Body By Ashley

Happy to all my fitness friends! I get asked all the time what I do for muscle recovery after my workouts. Well it is a combination of a couple things.

1. A lot of foam rolling and stretching the muscles
2. Along with a good post workout shake (it is key to have this within 20 min post workout)

Here is one of my absolute favorites;
https://www.advocare.com/11013585/store/product/p2361-post-workout-recovery

This is helpful in muscle building (no, it you won't make you look like a body builder ladies!) while also minimizing soreness. It also helps maintain and restore energy supplies after your workout. (all great benefits!)

Click the link below to order yours today!

Post-Workout Recovery | AdvoCare Sports Performance Drink Mix

Ladies, hurry because this special is for April only!

E-mail: [email protected]

🍀ATTENTION ORLANDO LADIES 🍀 March is here and I am now accepting NEW clients to Spring Into Fitness! 💪🏼 20% off all packages (new clients only) for the entire month of March! 👉🏼 Serious Inquires ONLY, email me at [email protected] 🏋🏻‍♀️

February Fitness 💪 -

February Fitness 💪 Can you believe we are already one month into 2018?!  It is very common that during this time, quite a few of those New Year resolutions are slowly fading away.  Whether it is "I don't have time to workout" or "I don't know how to meal prep".  A couple tips I like to leave my fitness clients with...

Are you following my Fitness page on Instagram? You will find at home workout clips, some yummy YET healthy meals, fitspiration and so much more!

Click the link below to start following:

https://www.instagram.com/bodybyashleyfl/

Body By Ashley-FL (@bodybyashleyfl) • Instagram photos and videos 89 Followers, 150 Following, 49 Posts - See Instagram photos and videos from Body By Ashley-FL ()

NEW Advocare Products have launched! Order yours before they sell out

https://www.advocare.com/11013585/nssproducts2018

NSS Products 2018

Happy Friday Fam!

It is officially two weeks into the New Year. Are you still staying strong with your health and fitness goals?

I get asked all the time, "Why should I hire a personal trainer?" Well, let me answer that for you! As a Personal Trainer committed to her clients, you will receive:

1. Accountability
2. Help defining goals
3. Proper direction
4. Expert education & support
5. Help adding variety, all while being safe
6. Efficient, custom workouts

Plus so much more!

Currently, I am only training 1-on-1 in the area. But soon I will be adding ONLINE Fitness Coaching. If you are seriously interested in either of these options, please e-mail me at [email protected]

-Your Trainer, Ashley

🚨TWO SPOTS LEFT🚨
Starting Monday, January 15th!

New Year, New You?

I am looking for 4-5 friends and/or family to be a part of my online training trials. I’m thinking of doing this more for individuals all over the U.S. who want to train with me, but don’t live in Orlando.

Before doing so, I wanted to try with people close to me for their honest feedback, before and after photos(face doesn’t need to be included), and testimonials for my website.

This trial will be discounted for my friends and family and include the following;
-4 weeks of custom workout plans (either for gym or at home)
-weekly FaceTime or Skypes
-24/7 email support or text support
-Nutrition options to choose from
-15% discount for Advocare products for the 4 weeks (if you choose to order some)

This bundle will cost my friends and family only $75 per person, paid through VENMO.

If you’re interested, please contact me ASAP. I will send you a questionnaire to fill out prior to starting.

I am only accepting 4-5 people at a time.

Thanks everyone!! 💪🏼💦🏋🏻‍♀️

I challenge you all to get out of your comfort zone! 💪🏼

Now accepting NEW Fitness clients for the NEW YEAR! Email me to start your journey to a happy, healthier life.

[email protected]
*serious inquires only please*

Don't live in Orlando, FL and want to train with me?

Come find me on Your Living-Room Trainer by click the link below and hitting "Find A Trainer" and let's work together to achieve those health & fitness goals!

https://beta.yourlivingroomtrainer.com/

YLT Bringing the joy of a healthy lifestyle to living-rooms everywhere.

Cyber Monday exclusives!!!
If you ever wanted to try Advocare's Spark, but not sure what flavor, then now is the time!!

Variety packs for Spark, Meal Replacement Shakes, and the Advobar in the seasonal flavor GINGERBREAD!

Click the link below to do your shopping, and feel free to share this with a friend! :-)

https://www.advocare.com/11013585/cyberexclusives2017

Cyber Exclusives 2017 | AdvoCare

CYBER MONDAY DEAL IS HERE!

Purchase one 24 Day Advocare Challenge through my website down below, and I will send you a FREE Pre-Workout Multinutrient Dietary Supplement ($29.95 value, while supplies last)

This deal is only valid for Sunday 11/26 - Monday 11/27.

You must email me with your confirmation information once you have purchased your 24 day challenge. ([email protected])

Feel free to share this with a friend!



https://www.advocare.com/11013585/store/24-day-challenge

24 Day Challenge | AdvoCare