Danagat Fitness

Merrithew® Feature Repost from @emma_uden Get inspired by @emma_uden's amazing Pilates skills with this Long Box Full Body Flow on the Merrithew® SPX Reformer 💪⁠ Save now, do it later!⁠ 📍 #Australia

To my Perfect Form Fitness friends ! I have missed you all. I am teaching privates and duets in my home studio as well as at Elite Fitness in Methuen. We are gearing you for spring with some Walking groups, small pilates strength classes and some workshops on health wellness and weight loss. If you want to join us feel free to send me a PM. Would love to hear from you and get you on our mailing list as THE NEWSLETTERS are coming back!!

Private pilates, personal training and semi private pilates circuit strength classes now available in Methuen and Windham! Pm me for details .

So true and it’s does not just happen! You have to work at motivation daily.

My new space is ready! If you are looking for private training or pilates send me a pm!

Merry Christmas and Happy Holidays to you all! Wishing you health and happiness this holiday season. I am looking forward to the new year and seeing some of you in my new home studio! 2021 we are ready for you. Let’s pray this is the best year very

Hi everyone! I have been busy training clients. Some in person some on zoom! If you don’t feel ready to be in person message me and we can do some online sessions! Stay safe and healthy!

Yup it works wonders!

20 Professional Male Athletes Who Do Pilates Many players from MLB, the NBA, NFL & NHL embrace Pilates. We've curated a list of 5 players from each league. What role does Pilates play in their lives?

Your pelvic floor is not on its own. It is a part of a complex central canister. If you are not training it with breath and movement you are not going to have long term improvement. This can lead to disfunction in the hips back and knees as well at the pelvic floor. Coming soon I will be incorporating this fun new tool to help clients build strength for life !!

Pelvicore Training with Christina Christie PT, CCE, FAFS, FMR Get your PELVICORE on!!! The first three-dimensional workout to integrate your entire CORE including the abdominals, hips, back, respiratory diaphragm and Pe...