PNF

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Our Vision is to continue to benefit, by supporting clients and accomplishing undefined leadership i

Our Mission is to provide an environment that will support people in creating the ultimate physical & mental state of well-being. Using state of the art techniques in fitness training, we will show how fun and exciting exercise can be. We pride ourselves on our own health & fitness and enjoy helping others reach, meet and achieve their fitness goals. Our Value
- Communication that is open, consistent, and two-way
- Integrity, honesty, and the highest ethical standard
- Teamwork and meeting our commitments to one another
- Diversity of people, cultures, and ideas
- Innovation and encouragement to challenge the status quo
- Mutual respect and trust in our working relationships
- Continuous improvement and learning in all we do
- Performance with recognition for results

PNF provides personal training, nutrition consulting & group exercises classes to clients with the best possible physical and psychological advantage by improving their focus, discipline, and self-confidence. PNF achieved this by using the most Innovative techniques in the personal training world, thus enhancing the client's ability to compete and achieve success in fitness and in life.

11/02/2026

🍂 Your November Saturday rotating schedule

10/30/2026

🚨 NEW CLASS: Reflexive Spin & Trim
🗓️ Mondays at 11am with Trainer Angus

A simplified fitness program starting with static stretching for joint health and structural balance followed by moderate bike spinning to music for cardiovascular conditioning and ending with mild duration resistance and mobility training for work tolerence.

10/27/2026

A very happy birthday to Whitney today! 👑

10/21/2026

Group training provides personal attention while maintaining support from peers. Best of both worlds! Message for more info.

10/19/2026

10/14/2026

🍂 Fall schedule starts 10/19! Bring a friend and if they’re new to PNF, the first class is FREE!

10/11/2026

5am class cancelled Monday 10/12

10/09/2026

Happy Birthday to our trainer Andrea! 🎈

10/01/2026

October has arrived 🍁 Here’s your Saturday rotation schedule for the month with Kristi & Nicole!

09/23/2026

If you haven’t yet tried spin class with Alli, you NEED to. High energy, great music, and even better vibes. Don’t miss your chance to see her TWICE a week, before the schedule changes.
🗓️ Tuesday & Thursdays at 6pm

Address

15 Storm Drive
Windham, ME
04062

Telephone

+12078928333

Website

http://www.pnfme.com/

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