MisFit Gym Windham

09/10/2026

The Burpee: It Might Just Save Your Life!!
(even if it feels like it’s killing you when you’re doing them)

Burpees aren’t simply a torturous exercise employed by your sinister coaches, they are a life saving skill.

Annually accidental falls kill upwards of 500,00 people a year. Falls are the second leading cause of accidentally injury death.

How does that happen? Like this:

You get up out of your chair too quickly, you begin to feel dizzy, you have nothing to grab onto and you fall. When you fall you hit your head on the coffee table, floor or some other hard surface. That hard surface causes internally bleeding and you die. Scary right!?!?

So what can you do?
You deliberately practice how to go to the ground safely. That’s what a burpees is. It’s the skill of getting onto the floor safely so you can do it when it matters. The sooner you start and the more often you practice the better prepared you are for when this happens to you.

We want you to live a long, happy, independent life. Let us help you with that!

Reach out via email: [email protected] to learn how!

09/08/2026

Bill Hancock, to most, wouldn’t fit the traditional mold of a gym-goer. That works nicely for us because we also aren’t a traditional gym. Bill sought us out 3 years ago after talking with his Doctor. He asked her one simple question: “How did you lose all that weight?” Her reply? “Come with me to Misfit Gym in Windham on Saturday, and I’ll show you how.”  

After joining us, I asked Bill one simple question: “What will you do if you fall down?” He said this was very motivational in his journey.

3 years in, Bill is stronger, healthier, and more capable. Did it take work? Of course it did. Bill chose to put in that work, and now he can do the things he wants to do. That, that right there is what Misfit Gym Windham is about. Being able to do the things YOU want to do, and making those things easier.

Great work, Bill.  Keep going!

Come see us at Misfit Gym Windham; we’d love to show you what being better can do for you!

CrossFit
CrossFit Affiliates
CrossFit Training & Education
CrossFit Affiliates North East
MetFix

09/06/2026

SHOUT OUT TO OUR MOST COMMITTED MISFITS FOR AUGUST!!!

These folks have come to 16 classes or more in August!

Want to know the secret to fitness? It’s consistency.

That’s it.

JUST SHOW UP!!

09/04/2026

At this gym we teach the fundamentals of barbell training: the squat, the deadlift and the press.

The lifts can dramatically improve the quality of your life. The squat keeps you able to get up out of your chair. The deadlift teaches you how to safely lift objects from the floor. The press is putting things overhead safely. These are all activities you want to be able to and are necessary if you want to stay out of the nursing home.

Nervous about learning how to do them? We get that. But we meet you where you are and teach you to do these things safely. We establish good mechanics, then make sure you can do it safely consistently and then we add more challenge (more weight, more reps, etc).

Come see us! We’ll keep you living your best life and out of the nursing home.


CrossFit Affiliates

09/03/2026

At our gym we train with barbells regularly.

We lift weights at our gym for numerous reasons, here are just a few

- Develop Strength
- Increase Stamina
- Improved Coordination
- Improved Balance
- Improved Flexibility
- Improved Body Awareness
- Increased Core Strength
- Increased Bone Density

Simply put, lifting weights will make you better. Better how? Better in every way.

Come see us and learn how fun lifting barbells can be and how much they can improve your life.

CrossFit
CrossFit Training & Education

08/26/2026

Just a friendly reminder…

DON’T SKIP DEADLIFT DAY

08/25/2026

The label of CrossFit being "too intense" is often what you hear when you hear others talk about it.

Is CrossFit "intense"? Sure, you can absolutely say that.

But "what" does that mean? "How" is it applied? And "why" does that matter?

Read here and find out!

08/24/2026

It’s sounds simple, because it is.

But simple =/= easy.

We know eating for health takes support.

We also know knowing “what to eat” can feel very daunting, especially when you read that X is good for you in one article then X is bad for you in the very next article you read.

We try to keep things simple.

Eat meat, vegetables, nuts and seed, some fruit, little starch and no sugar and you’re on the right path.

Other ways to think of it:
- Shop the perimeter of the grocery store
- If it’s got a box, bag or bar code it’s not food
- If you can grow it, raise it, hunt it, fish it or forage for it, it’s not food
- If can live on our countertop for a few weeks without spoiling, it’s not food.

08/23/2026

Your body is an incredible fat burning machine, but it does need your help.

Want to learn how to help this machine work at it's best?

Watch this:

Take 2

08/19/2026

HANG IN THERE!!

Long week got you tired?

Already looking forward to the weekend?

Wish you had a little more energy?

We got you.

Shoot us a DM or an email: [email protected] to get started.