Sleeping Bear Restorative

09/14/2026

Updated The Mantra Room CT schedule 🗓️ We’ve added mindful Mondays with Meg and chair Yoga on Wednesdays!

First class always ✨ f r e e ✨

09/12/2026

Sneak peak into shavasana during my classes 🎶

09/06/2026

If you haven't made it to The Mantra Room CT for a class yet, tomorrow would be a great day to go for it!

These f r e e classes fill up quickly, so be sure to register in advance!

✨✨FREE CLASS✨✨

On Labor Day (Monday, September 7th) we will be hosting a free all levels flow yoga class from 9-10am with Haley Proto 🤍

All other regular classes will be cancelled.

09/01/2026

What do Yoga teachers do when they are not teaching Yoga?

I can't speak for every Yoga teacher, but THIS Yoga teacher is taking a Yoga class tonight!

I ✨ adore ✨ Lauren's Candlelit Slow Flow at The Mantra Room CT - it is the warm hug my nervous system craves.

Fellow Yoga teachers, tag your favorite Yoga spot in the comments!

09/01/2026

🎶 Taking steps is easy, standing still is hard 🎶 - Regina Spektor

But it isn’t as hard when we do it together….come stand as you are with us at Eunoia!!

08/27/2026

I'm so excited for the Full Moon Sound Bath at Eunoia Yoga & Wellness tomorrow night!! 🌕

The acoustics in this space are incredible and make the drums sound otherworldly. ✨

If you are feeling the full moon energy this week (daycare teachers and CNAs, you feel me?? IYKYK) join me Friday night to ease your frazzled mind and unwind.

Spaces are limited and almost filled - secure yours here: https://www.momoyoga.com/eunioa-yoga-and-wellness/event/8a05e3e0-9e7e-4c45-ab28-6e3df4475e9c

08/17/2026

✨ PSA: there’s no such thing as yoga clothes!

Yup, I said it. And I came with receipts.

➡️ Exhibit A: me practicing Yoga in a dress.

While I don’t recommend practicing asana in a dress outside of your home, the point is you don’t need fancy clothes to practice Yoga. You need comfy clothes that cover what you need covered and allow you to move without restriction.

Come as you are, take what you need, leave the rest. 🙏

08/12/2026

One of the things I love most about the asana aspect of Yoga (the poses) is that it brings me into the present moment and helps me stay there. Noticing my breath and muscles is a sure way to keep my mind from ruminating, which maybe we all need in these trying times.

Join me tonight (Wednesday, 8/12) at 6pm for Yin Yoga at Eunoia Yoga & Wellness so we can shift into the present moment together!

Please use this link to register - no drop-ins, registration closes at 5pm! https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30372146/10-Yin

Reminder: This class is Pay What You Can with a suggested price of $10!

08/05/2026

PAY WHAT YOU CAN YOGA AT Eunoia Yoga & Wellness!!

Starting tonight my Yin Yoga class in Woodstock, CT will be pay what you can with a suggested payment of $10.

What does ‘pay what you can’ mean?

It means that if you only have $1 and want to take my class, you can come. It means if you usually pay $15 or $20 without thinking twice, you pay the suggested price, maybe even a little more if you feel compelled. It means that money is not barrier with the intention of making Yoga accessible to all.

Pay what you can is not a free class for all, but it is way to make studio classes open to all.

PLEASE NOTE: with limited space you must register in advance! Class starts at 6pm, booking will close at 5pm.