Tone Time Personal Training

Not loving my new padded boxing wraps 🥊

Time for a change? Contact me for a free session and learn a faster and smarter way to a better physique.

Give up, give in, or give it all you got! Contact me if you want to give it your all in 2019 and bring Your fitness to the level you want. Personal training or workout with a friend.
*Workouts that fit your schedule
*New workout ideas
*Motivation & Accountability
*Learn Proper and Safe techniques
Newly remodeled in-home gym, Windham, NH

Quick HIIT this morning in the 'hood. It's cold.

Tone Time GRAND REOPENING Monday Sept 10th, 2018! Pictures coming soon!

The renovation is nearing completion! I was hoping to reopen at the end of August, and we'll be cutting it close! Message if you are interested! Any age/fitness level welcome =)

Deadlifts then hill runs are tough. If you want to run faster, you must strengthen those legs!

Something is better than nothing!

9 Unexpected Things That Happen When You Abandon Your Workout Routine What happens to your cardiovascular fitness, flexibility, strength and power when you don't work out for a while, due to illness, injury or lack of time.

I design workouts that are different each time so the muscles don't get used to the exercises. There is no heavy/dangerous weightlifting like crossfit, but I use the trx, dumbells and body weight. Safety is my priority, and any exercise can be modified to fit your needs, protect joints, and help an injury. The idea behind it is to incorporate a full body workout with weight bearing exercises and cardio all in one. Rather than spending 2 hours in the gym or an hour on the treadmill, the 45 minute workout is much more efficient!

Putting in the time.