Windom Area Health Wellness Center

Windom Area Health Wellness Center The Wellness Center is a hospital based fitness center, open to the public for a small fee. Showers and restrooms are available. Reasonable prices!

The Wellness Center at Windom Area Health is supervised by trained fitness specialists who can assist members with their workouts. To view Membership and Class options, go to https://windomareahealth.org/windom-area-health-wellness/. Group exercise classes offered most days of the week. Call for class schedule.

🌟 MEMBER OF THE MONTH: Cindi Lohse! 🌟Join us in celebrating Cindi! A TWC member since day one (and a 35-year Windom Area...
09/04/2026

🌟 MEMBER OF THE MONTH: Cindi Lohse! 🌟

Join us in celebrating Cindi! A TWC member since day one (and a 35-year Windom Area Health veteran), she stays motivated by keeping up with her 5 grandkids, hitting the EFX machine, and practicing dockside yoga. 🧘‍♀️✨

💡 Words of Wisdom: "Don’t get caught up in doing everything right... Just do it! Your body will thank you!"

Drop a comment below to congratulate Cindi! 👇

🍁 FALL FOR FITNESS: September Challenge of the Month! 🏋️‍♂️How many burpees can you crush in just 1 minute? It’s time to...
09/03/2026

🍁 FALL FOR FITNESS: September Challenge of the Month! 🏋️‍♂️

How many burpees can you crush in just 1 minute? It’s time to test your speed, power, and endurance!

How to Enter:

⏱️ Set a timer for 60 seconds and perform as many burpees as you can.

🎁 Prize: Every person who posts their score in the Wellness Center will be entered into a drawing to win 2 FREE WEEKS on their membership!

Give it your best shot and let's see what you've got! Drop in the Wellness Center!

🥤💪 Flo Fitness is coming back to the 4th Floor!Wednesday, September 2nd, swing by the Community Kitchen for protein shak...
09/01/2026

🥤💪 Flo Fitness is coming back to the 4th Floor!
Wednesday, September 2nd, swing by the Community Kitchen for protein shakes and energy drinks from Flo Fitness — see the menu below for what's on offer! ⬇️
📍 4th Floor Community Kitchen
🕗 8:00 AM – 11:00 AM (or while supplies last!)
🚪 Enter through the second entrance to the community room — the divider will be set up there
Come fuel up before your day gets going! ☀️

It’s Trainer Tip Tuesday, and we’re jumping into the ice bath: The Truth About Cold Plunges. 🧊🥶Cold plunges are everywhe...
09/01/2026

It’s Trainer Tip Tuesday, and we’re jumping into the ice bath: The Truth About Cold Plunges. 🧊🥶

Cold plunges are everywhere right now, praised for everything from mental resilience to dopamine spikes. But if your primary goal in the gym is building muscle (hypertrophy), timing is everything. Research shows that dropping into freezing water immediately after a hard lifting session blunts the inflammation your body needs to trigger muscle growth and adaptation.

💡 Trainer Takeaway: Timing is Everything
You don’t have to throw out the cold plunge, just use it smartly! Save it for your rest days, your cardio days, or first thing in the morning to wake up your nervous system. If you use it post-workout, make sure you've given your muscles at least a 6-hour window to start their natural repair process first.

Your Challenge This Week: If you love cold exposure, try doing a 2-minute plunge on a rest day instead of right after your leg workout. How does your body respond?

🥤✨ Main Street Nutrition is Back at the Wellness Center! ✨🥤Mark your calendars! Here's your reminder that Main Street Nu...
08/31/2026

🥤✨ Main Street Nutrition is Back at the Wellness Center! ✨🥤

Mark your calendars! Here's your reminder that Main Street Nutrition will be back on the 4th Floor on tomorrow Tuesday, September 1st, from 8:00 a.m. to 12:00 p.m.

Stop by to enjoy a limited menu of their delicious loaded teas and protein shakes—the perfect way to fuel your morning, recharge after a workout, or treat yourself during the workday!

📍 4th Floor Wellness Center Community Room Kitchen
🗓️ Tuesday, September 1
⏰ 8:00 a.m. – 12:00 p.m.

We can't wait to see you there! 💙💚

💪 Motivation Monday! 💪A little reminder to push yourself today and keep working toward the person you want to be tomorro...
08/31/2026

💪 Motivation Monday! 💪

A little reminder to push yourself today and keep working toward the person you want to be tomorrow. You don’t have to be perfect—just keep showing up and putting in the work! 🏋️‍♀️✨

Make today count! 💙💚

🍂 September is almost here! 🍂Check out our September class calendar and find a class that fits your schedule! 💪🧘‍♀️ Fro...
08/28/2026

🍂 September is almost here! 🍂

Check out our September class calendar and find a class that fits your schedule! 💪🧘‍♀️ From strength and cardio to yoga, SAIL, and more, there’s something for everyone.

📅 Save the dates and we’ll see you in class! 💙💚

🥤 What’s Sippin’ This September? 🥤We’ve got some tasty drinks coming to the Wellness Center this month! 💙💚🧋 Main Street ...
08/28/2026

🥤 What’s Sippin’ This September? 🥤

We’ve got some tasty drinks coming to the Wellness Center this month! 💙💚

🧋 Main Street Nutrition
📅 Sept. 1, 15 & 29 | ⏰ 8 AM–12 PM
📍 Community Room
They’ll have teas, shakes & more!

🥤 Flo Fitness
📅 Sept. 2 & 23 | ⏰ 8–11 AM
📍 Community Room
Stop by for Lotus drinks & protein shakes!

Come grab your favorite drink and fuel your day! ✨

It’s Trainer Tip Tuesday, and we’re shifting gears to talk about Zone 2 Cardio. 🏃‍♀️💨When most people think of cardio, t...
08/25/2026

It’s Trainer Tip Tuesday, and we’re shifting gears to talk about Zone 2 Cardio. 🏃‍♀️💨

When most people think of cardio, they think of puking on a Peloton, sprinting until their lungs burn, or high-intensity bootcamps. But training at maximum effort all the time is a fast track to fatigue. Zone 2 cardio is different. It’s a steady, low-intensity pace where you are working, but you could easily hold a full conversation without gasping for air.

💡 Trainer Takeaway: Build a Better Engine
Zone 2 is where your body builds mitochondria—the power plants of your cells. It teaches your body to efficiently burn fat for fuel, improves your aerobic base, and speeds up recovery between heavy lifting sets without draining your nervous system.

Your Challenge This Week: Take a 30-minute walk where you keep your heart rate in that comfortable, nose-breathing sweet spot. If you have to open your mouth to breathe, slow down!

⚠️ Membership Renewal Notice⚠️We are currently experiencing software issues affecting membership renewals. Our team is a...
08/21/2026

⚠️ Membership Renewal Notice⚠️
We are currently experiencing software issues affecting membership renewals. Our team is actively working to resolve the problem and hopes to have everything functioning normally by tomorrow morning.

We sincerely apologize for any inconvenience this may cause and appreciate your patience and understanding.

Thank you for your support.

Address

2150 Hospital Drive
Windom, MN
56101

Telephone

+15078310672

Website

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