Rocky Mountain Chiropractic & Sports Injury Centers

Rocky Mountain Chiropractic & Sports Injury Centers Voted "Best of Windsor – Best Chiropractor" for 7 Years! Dr. Hextell is now a proud member of the American Pregnancy Association!

We offer everything from adjustments, electrical muscle stimulation, therapeutic ultrasound and sports physicals to rehab from car accidents or sports injuries. Dr. Hextell is TPI and K-Vest certified; we offer golf swing analysis using state of the art software and provide rehab and strength conditioning to improve your golf game.

Supplements can absolutely have a place in a thoughtful health plan. But it is surprisingly easy for that plan to grow o...
09/24/2026

Supplements can absolutely have a place in a thoughtful health plan. But it is surprisingly easy for that plan to grow one bottle at a time.

You start magnesium for sleep.
Vitamin D after a low lab.
A probiotic for digestion.
Something for stress.
Something for hormones.
Then a friend sends you a podcast and suddenly there are four more.

A few months later, nobody remembers why half of them are still there.

This is where regular supplement reviews matter.

What are you taking?
Why are you taking it?
Is the dose still appropriate?
Could anything be interacting with medications or other supplements?
Are you still getting a benefit?
Does it even need to stay in the plan?

More bottles do not automatically mean more support. Sometimes the smartest thing you can do is clean up the plan and make sure every supplement has a clear purpose.

You may know you’re stressed mentally, but have you noticed what your body is doing at the same time?Here are 5 ways str...
09/24/2026

You may know you’re stressed mentally, but have you noticed what your body is doing at the same time?

Here are 5 ways stress can show up physically:

Your shoulders stay tense: You may notice yourself constantly shrugging or holding tension through your upper back.
Your neck feels stiff: Stress can contribute to muscle guarding and make comfortable movement feel more difficult.
You clench your jaw: Many people tighten their jaw or grind their teeth without even realizing they’re doing it.
Headaches become more frequent: Muscle tension, sleep changes, and increased pain sensitivity can all play a role.
Old aches feel more noticeable: When you’re under ongoing stress, your nervous system can become more sensitive to pain and discomfort.

Your body and nervous system are constantly communicating, which is why stress can affect much more than your mood.

Your body adapts to what you ask it to do. So before you blame your birthday, take a look at these 7 mobility mistakes t...
09/24/2026

Your body adapts to what you ask it to do. So before you blame your birthday, take a look at these 7 mobility mistakes that can make your body feel years older:

Sitting for most of the day: Your body likes movement and variety. Hours in one position can leave you feeling stiff and sluggish.
Only stretching when you feel tight: Mobility is not just flexibility. You also need strength and control through your range of motion.
Skipping strength training: When strength drops, stairs, lifting, carrying, and getting off the floor can all start to feel harder.
Resting too much when something hurts: Sometimes complete rest can lead to more stiffness and weakness. Often, the better answer is finding the right amount of movement.
Moving through the same small ranges every day: If you rarely squat, reach, rotate, or move in different directions, those movements can gradually feel less natural.
Waiting until you feel “fit enough” to start: You do not need to be in great shape before you move more. Starting small is still starting.
Assuming stiffness is just part of getting older: Age matters, but it is not the whole story. Strength, movement, and mobility can often improve at any stage of life.

If you want to keep moving well, the goal is simple: keep giving your body reasons to stay strong, mobile, and capable.

Probiotic sodas. Prebiotic bars. Fermented snacks. Fiber powders. Yogurts with a very impressive number on the front. Th...
09/23/2026

Probiotic sodas. Prebiotic bars. Fermented snacks. Fiber powders. Yogurts with a very impressive number on the front. There are more “gut health” products than ever, which sounds helpful until every package starts promising the same thing.

Here’s what to actually look at:

Fiber: Does it contain a meaningful amount, or is “prebiotic” doing a lot of marketing work?
Type of fiber: Ingredients like inulin, chicory root fiber, resistant starch, or psyllium can all behave differently in the gut. Some people tolerate them well. Others get very bloated very quickly.
Added sugar: A product can contain probiotics and still be loaded with sugar.
Live cultures: For fermented foods like yogurt or kefir, I want to know whether live and active cultures are actually present.
Ingredient list: Shorter is not always better, but I do want to know what is providing the “gut health” benefit.
How you feel after eating it: This one matters. A food can look perfect on paper and still not agree with your digestion.
And one more thing: you do not need a shelf full of specialty products to support your gut.

Beans, lentils, oats, berries, vegetables, nuts, seeds, yogurt, kefir, and fermented foods can do a lot of the heavy lifting.

The gut-health aisle can be useful. Just do not let the packaging do all the thinking for you.

These savory fritters pack in protein and fiber making them a satisfying option for balanced energy and muscle support.I...
09/22/2026

These savory fritters pack in protein and fiber making them a satisfying option for balanced energy and muscle support.

Ingredients
2 medium zucchini, shredded
1/2 cup cottage cheese
2 eggs
1/3 cup oat flour
2 tablespoons grated Parmesan
2 tablespoons chopped fresh parsley or dill
1/2 teaspoon garlic powder
Salt and pepper, to taste
Olive or avocado oil for cooking

Greek Yogurt Herb Dip
1/2 cup plain Greek yogurt
1 tablespoon chopped dill or parsley
1 teaspoon lemon juice
Pinch of garlic powder
Salt and pepper, to taste

Instructions
Shred the zucchini, sprinkle lightly with salt, and let it sit for about 10 minutes. Squeeze out as much excess water as possible using a clean kitchen towel.
Add the zucchini to a bowl with cottage cheese, eggs, oat flour, Parmesan, herbs, garlic powder, salt, and pepper.
Mix until everything is well combined.
Heat a small amount of olive or avocado oil in a skillet over medium heat.
Scoop the mixture into the pan and gently flatten into small fritters.
Cook for about 3 to 4 minutes per side, or until golden and cooked through.
Mix the dip ingredients together and serve alongside the warm fritters.

Whether it happened at the gym, playing a sport, at work, or during everyday life, lingering discomfort can be a sign th...
09/22/2026

Whether it happened at the gym, playing a sport, at work, or during everyday life, lingering discomfort can be a sign that it is worth taking a closer look.

We may assess things like:

• How the area is moving
• Strength and range of motion
• Movements that reproduce your symptoms
• How the injury is affecting your normal activities
• What may be appropriate for your recovery plan

The goal is to understand what is going on and help you make an informed plan for getting back to the activities that matter to you.

If an old or recent injury is still holding you back, book an assessment with us today.

Swelling is a normal part of the body’s response to injury or surgery, and it does not always disappear immediately.As t...
09/20/2026

Swelling is a normal part of the body’s response to injury or surgery, and it does not always disappear immediately.

As tissues heal, fluid can remain in the area for some time, especially when you begin increasing walking, exercise, work, or other activities again.

You may also notice swelling changing throughout the day depending on how much time you spend standing, moving, or using the affected area.

During rehabilitation, swelling is usually considered alongside other signs such as pain, movement, strength, function, and how your symptoms respond over time.

Persistent or increasing swelling can sometimes need further assessment, particularly if it appears suddenly or is accompanied by other concerning symptoms.

Have you ever noticed your swelling changing depending on how active you are that day?

Changing how you move can be helpful for a short period, but if you are constantly avoiding certain exercises, sitting d...
09/19/2026

Changing how you move can be helpful for a short period, but if you are constantly avoiding certain exercises, sitting differently, skipping activities, or working around pain, it may be worth finding out what is contributing.

A physiotherapy assessment can help identify which movements are limited, what your body currently tolerates, and where strength or mobility may need to improve.

From there, the goal is to build a plan that helps you gradually return to the activities you have been avoiding.

You do not have to keep guessing what you should or should not be doing.

If pain is regularly changing the way you live, train, or move, book an assessment and let’s work toward getting you back to what matters.

What you do between appointments matters too.Here are 3 habits we would love to see you work on:Move throughout the day....
09/18/2026

What you do between appointments matters too.

Here are 3 habits we would love to see you work on:

Move throughout the day. Long periods in the same position can leave you feeling stiff. Stand up, walk around, and change positions regularly.

Actually do the exercises you were given. If we recommend specific stretches or exercises for you, consistency matters.

Pay attention to your everyday habits. Your workstation, sleep routine, training schedule, driving position, and daily movement all contribute to how your body feels.

Chiropractic visits are only one part of the bigger picture. Your everyday habits can help support the progress you are working toward.

Which one are you best at: 1, 2, or 3?

Address

8010 S County Road 5, Suite 209
Windsor, CO
80528

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

(970) 674-0147

Website

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