09/10/2026
Our Pre-Teamers are working on great drills to strengthen their Handstand Flat Falls on Vault!
Cordelia is using the barrel to drive through her shoulders and maintain a tight, straight body shape as she falls forward, which is key to a strong handstand flat fall vault.
The second drill is teaching Aubrey to confidently block through the hands, heel drive, and keep her body tight through the fall, building the shape needed for the vault.
The last drill is helping Harper develop a shoulder push, body tension, and control through the landing.