04/29/2020
Does your back hurt when you swing? These are the 2 most common issues I see that cause that.
- Hinging to early. Don’t break into your hinge until your elbows get close to your torso. We want the weight as close to our body as possible.
- Keep the KB as tight to your hip as possible when going into your hinge. Don’t let the handle pass through at your knee. That will cause you to round your back and create pain.