Brandi Montenegro Coaching

09/27/2026

Our October class calendar is here! Whether you’re looking to build strength, improve mobility, slow down and breathe, or simply make a little more time for yourself, there’s a place for you here. 🤍

✨ Monday: Barre • 9:00 AM
✨ Tuesday: Pilates Sculpt • 9:00 AM
✨ Wednesday:
Power Yoga • 9:00 AM
Move Better: Balance & Mobility • 10:15 AM
✨ Friday: Mat Pilates • 9:00 AM

Please note there will be no studio classes October 1, 7, 14, or 26.

📱 Reserve your spot through GymCatch.
🌿 Unlimited studio classes are $75/month.

And while October may look pretty familiar around here… I’ve been doing a LOT of thinking, planning, and dreaming about what I want Inner Balance to become.

There are some really exciting things taking shape behind the scenes for 2027. For now, come move with me. 🖤

Move well. Feel good. Belong here.

09/06/2026

Summer is over and things are slowly going back to "normal". Two kids are off to college and three back in school full time.

This is the current schedule for classes for September. Note there are no classes tomorrow. Enjoy the extended holiday weekend!

Is there a class you've been dying to try?
Something not offered you wish there was?
A group, workshop, a coaching topic, a fitness class?
Let me know!!

Leave a comment or message me and we'll see if or where we can fit it in.

06/23/2026

Reminder, there will not be class tomorrow morning as
I have a jury summons in the morning.

05/05/2026

A little late, but here is May's class schedule for the studio.

We also won't be having a Women's Circle this month, with the holidays and activities toward the end of the month and getting ready for graduation.

I will have the app updated later today. Click the link below to see the schedule and register for classes. And remember, the first week is always free.
https://gymcatch.com/app/provider/9974

04/24/2026

🌿 April Women’s Circle: Shedding & Stepping Forward 🌿

Join us for a gentle, grounding evening to release what’s been weighing on you and step into the next season with intention.

This circle will include:
✨ Guided reflection & journaling
✨ A simple release ritual
✨ Intention setting
✨ Space to connect, share, and just be

No experience needed—just come as you are.

Tonight! Friday, April 24 @6 pm at Montenegro’s Martial Arts Academy.

Bring a journal, something cozy, and anything that helps you feel comfortable.

This is your space to breathe, reset, and reconnect. 💛

02/25/2026

💪 MARCH AT THE STUDIO

March is about strong, capable bodies and smart recovery.

We’re keeping your core favorites and introducing two new classes designed to build strength with intention.

🔥 Barre Sculpt (NEW)
Barre-inspired strength meets Pilates core work. No barre required. We’ll use the wall for support and optional mini bands to create small, controlled movements that deliver a serious burn. Expect lower body sculpting, isometric holds, and focused core work. Low impact. High intensity.

🧘 Mobility + Strength Reset (NEW)
A slower-paced, strength-focused yoga class designed to improve mobility and joint stability. This is not a fast flow and not passive stretching. Expect controlled movement, longer holds, and intentional breath work. You’ll leave feeling looser, stronger, and reset.

Also on the schedule:
• Pilates Strength Sculpt (formerly Fitness Pilates)
• Power Yoga
• Mat Pilates

Five classes per week. Come twice a week or stack a few — either way, this lineup is built to support you.

🚨 No Class On:
March 4
March 6
March 9
March 13

All other classes will run as scheduled.

Let’s make March strong. 💥

01/23/2026

Good morning! I have to cancel classes today. My littlest one isn't feeling well and everyone else is at school or work. I apologize for the inconvenience. Classes will resume Tuesday. Have a great weekend!

**We will still be having the Women's Circle this evening.

Send a message to learn more