What are the opening hours?

Monday 6:30pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 6:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 6:30pm - 8:30pm Saturday 6:30pm - 8:30pm

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Flow Jiu-Jitsu

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United States
Winona, MN
Flow Jiu-Jitsu

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Rickson Gracie affiliated Brazilian jiu-jitsu studio offering Gi and No-Gi training. Women’s Self Defense classes. Youth classes. No experience necessary.

Walk-Ins welcome. First week is free! 168 East 3rd st Winona Youth Classes Tuesday’s and Thursday’s

11/02/2026

Sunday Afternoon

Open Mat 1-3pm

Striking 2-3pm

10/31/2026

Friday Night

No Gi BJJ 5-6pm

Striking 6-7pm

Open Mat 6-7pm

10/30/2026

Deep Half

Thursday Night

Youth No Gi 5:30-6:30pm

Adult Gi 6:30-7:30pm

Open Mat 7:30-8:30pm

10/25/2026

SUNDAYs at Flow Jiu-Jitsu are always FREE and OPEN TO ALL AFFILIATIONS/EXPERIENCE LEVELS!

Open Mat 1-3pm

Striking 2-3pm

10/24/2026

Friday Night

Adult No Gi 5-6pm

Striking 6-7pm

Open Mat 6-7pm

10/23/2026

FRIDAY STRIKING CLASS WILL BE ON THE GROUND THIS WEEK ONLY!

We will be working on defending strikes while on bottom and striking while on top. No Gi attire, no gloves needed.

Coach Noah will be covering class for Danny and Scout.

10/22/2026

Wednesday Night

Youth No Gi 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

10/21/2026

Tuesday Night

Youth Gi 5:30-6:30pm

Adult Gi 6:30-7:30pm

Open Mat 7:30-8:30pm

10/20/2026

Monday Night

Women’s Class 4-5pm

Youth Gi 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

HAPPY BIRTHDAY to Forrest Mally !

Address

168 East 3rd Street
Winona, MN
55987

Opening Hours

Monday	6:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	6:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	6:30pm - 8:30pm
Saturday	6:30pm - 8:30pm

Telephone

+15074597794

Website

facebook.com

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