SxB VT

I am definitely made of spaghetti sauce. I am also definitely going to go to noon class today because well I’m the teacher and I’m sore AF but if I wasn’t going/teaching at noon I would definitely go to 5:30 Pilates class w/ . Sign up.

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“Smaller, local fitness studios, though, don’t have the luxury of offering their services at a reduced cost. Many of them are still responsible for rent at their physical locations, even if the studios themselves are unoccupied. They have no choice but to keep charging for classes, even knowing that they’re reaching participants in an imperfect format. And while these costs could make them unattractive to some potential users, local studios are banking on the key advantage they have over bigger brands: Strong personal ties among clientele, who now more than ever want to feel connected to others as they exercise.”

The edge local fitness studios have over big gym chains during Covid-19 Despite Covid-19 keeping people away from their local fitness studios, many clients have never felt more connected to them.

Missing the studio full of people and sunlight a lot today. I cannot wait till we’re back together again. In the meantime, virtual class are seriously the next best thing. Sooooooooo, let’s workout together today! You’ve got 2 chances, 12 and 5:30. Both classes will have lots cardio intervals and you’ll need heavy weights, 8 lbs or more (but really, if you don’t have weights, or only have lite weights, that works too!) See you all soon ❤️💪🏽❤️💪🏽 📸 **khome **kcovid19

Hey there cool cats and kittens, I have got a surprise for you.. has come out of retirement to teach you all things. Her first class is tomorrow, Wednesday 4/1 at noon. She’s got a moderate paced, classic SxB class planned and wants to see all of your perfect faces there. As always, sign via MINDBODY, if you’re new a link to join and that days playlist will be texted to you. Reach out with any questions!

😂😂😂😂 Class tonight at 5:30 is already quite full, the class max is 25, so if you haven’t already signed up or reached out, please do! Tonight’s class will be lots of legs; lunges, squats and glut work, if you have access to light weights and a band, great, if not, no biggie! Also, this is important so imma type it in all caps. YOU GET THE LINK FOR CLASS ONCE, ITS ALWAYS THE SAME LINK, I REPEAT, IF YOU ALREADY HAVE THE LINK YOU WILL NOT GET A NEW ONE. So if you’re new, go to MINDBODY, either via the app on your phone or direct through our website( link located in our bio) choose the class(s) you wanna attend and the link to join and that days playlists will be texted to you. 📸 **khome **kcovid19.

Or don’t. Whether you decide to workout durning this crazy time or not, you’re right. If you’re feeling it today, I’ve got a very straightforward class planned. No weights or equipment needed other than maybe a mat. If you’re new, sign up via MINDBODY and the link to join and the playlist will be texted to you. Take time to be nice to yourself and go outside. See all your wonderful faces tonight. **khome **kcovid19

Good morning everyone! I know we hit a glitch last night and a few of you couldn’t t get into class, just know I’m working on it... Who’s going to class today???!!?? Lucky for you, you’ve got two options, 12 and 5:30. If you haven’t signed up or reached out, please do so soon! Today’s classes are gonna be very straightforward SxB, loud fast music, lots of squats and deadlifts with heavy weights( if you have and or want to use them) and of course some serious abs. If you’re new, use the MINDBODY app to sign up and then I’ll text you the link to join and the playlist. **khome **kcovid19

Missing the studio a lot today. Can’t wait to be back doing our thing. At least we have remote classes and I get to see you all every day!!!! Class tonight at 5:30 is gonna be lots and lots of legs. Squats, side lunging and literally all the glute work I could think of. It’s gonna be a time. If you haven’t already done so, sign up via MINDBODY and if you’re new, I’ll text you the link to join and the playlist. **khome **kcovid19