09/05/2026
🚨 SUB UPDATE! 🚨
BODYPUMP is getting a little switch-up tomorrow! 💪🔥
Join us for TOTAL BODY SCULPT at 9:00 AM! 🏋️♂️✨
📅 Saturday, September 5
⏰ 9:00 AM
💥 Full-body burn. Good vibes. Let’s get it!
Grab your water, bring a friend, and come get your Saturday sweat on! 💙🔥
See you in class! 👏
08/26/2026
✨ READY TO TAKE YOUR COACHING TO THE NEXT LEVEL? ✨
Join us for LES MILLS Shapes Initial Instructor Training with Kamesha Myers! 💪🔥
📅 October 17–18
📍 Winston-Salem, NC
📝 Register at connect.lesmills.com
Come learn, grow, and become part of the LES MILLS family! 🖤🙌 Spots are waiting, sign up today! 🚀
08/22/2026
🚨 BODY PUMP CANCELLATION 🚨
Due to illness, tomorrow’s 9AM BODYPUMP class on Saturday, August 22 has been cancelled.
We’re sorry for the last-minute change and appreciate your understanding! ❤️🩹 Please check the schedule for other classes you can join tomorrow, and we’ll see you back in the gym soon! 💪
Take care, stay healthy & keep fueled! 🔥
08/04/2026
Exciting news! We will be hosting a Les Mills Shapes Initial Training this fall. We’re excited to bring this new program to our clubs later this year!
Les Mills Shapes is a clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
If you are interested in becoming a certified Les Mills Shapes Instructor, join us for training this fall right here in Winston-Salem! Questions? Email [email protected]
07/31/2026
Starting TOMORROW, come see us for BODYPUMP on Saturdays at 9AM!