10/09/2022
Stay tuned for our next Ascension Fit Games Event!
� � Our mission is to provide high quality training programs and a community for every life we touch.
10/09/2022
Stay tuned for our next Ascension Fit Games Event!
10/06/2022
Supporting Breast Cancer Awareness 🎀month today during our Chest & Triceps workout 💪
09/24/2022
Pilot 🏔 Hike today!
09/02/2022
This crew left no stones 🪨 unturned today 💪
08/27/2022
👭Friends that workout together, get results together.
08/20/2022
The Active Crew went on an adventure today 🏞! To join us on our weekly and monthly adventures, join our private Ascension Athletics - Active Crew on Facebook!
08/17/2022
Special congratulations to , she’s got a wedding she’s getting ready for and has been dedicated to transforming herself and developing new habits! As you can see her hard work is paying off.
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Here what she had to say: “ Since I started working out I can tell the difference in my energy and strength level, both have increased. Not only did I lose weight but I also gained knowledge to be able to make better and healthier food choices.”
08/15/2022
Congratulations to Wendee Smith!! She’s been drawn as our recipient for our 2022 Back To School Box! Thanks to all of our members that donated to make this happen, taking care of our community one person at a time!
07/16/2022
Active Crew group hike around the Salem Lake Trail this morning!
06/26/2022
Fun times with the Fit Crew at Hanging Rock this morning!
06/23/2022
🔴⚫️ We’re really proud of Candace not only has she progressed towards her fitness goals but she’s also built new habits! Here’s her testimonial….
"Big thank you to ascension athletics for their great trainers. I started my journey in 2021 in an effort to refocus on my health and fitness routine. I have always been someone who needed a program to keep me focused and accountable on a regular basis. Through the daily workouts, monthly challenges and various competitions I reached my goal of losing inches and weight. In addition to that, I am in the process of being taken off the medicine I am taking for hypertension and low potassium. Ascension Athletics offered me so many ways to reach my goals via classes, nutrition advice, meal plans, meal supplements, and great work out friends. Thank you Ascension for my new way of living."
| Monday | 5am - 6:45am |
| 6pm - 7:45pm | |
| Tuesday | 5am - 6:45am |
| 6pm - 7:45pm | |
| Wednesday | 5am - 6:45am |
| 6pm - 7:45pm | |
| Thursday | 5am - 6:45am |
| 6pm - 7:45pm | |
| Friday | 5am - 6:45am |
| 6pm - 6:45pm | |
| Saturday | 8am - 8:45am |
| 9am - 9:45am |