Ascension Athletics - Winston Salem

09/01/2026

Building strength, and a legacy, beyond the gym.

Coach K’s impact is about more than workouts. She is helping people become stronger, move better, and recognize that they are capable of more than they ever imagined.

As she continues growing as a leader, she is empowering her community, impacting the next generation, and inspiring future coaches and entrepreneurs to create meaningful change of their own.

This is bigger than fitness. This is impact that multiplies.

Click the link in our bio to read more.

08/29/2026

Today was our FIRST Functional Fitness class for 60+ crew💪🏾

These ladies learned that fitness isn’t just about working out it’s about staying strong, capable, and independent for as long as possible.

We worked on:
👟 The importance of proper footwear
🪑 Sitting and standing without using your hands
🍑 Activating the hip abductors when standing and moving
💪🏾 Strengthening the core and upper body so everyday tasks, like carrying groceries, stay EASY
These are the things that help us continue doing life on our own terms as we age.

Thank you to every lady who showed up and put in the work today! We’ll definitely be doing it again soon.

Now the question is… WHO’S COMING NEXT TIME? 👀💪🏾

08/27/2026

08/13/2026

ITS TIME AGAIN FOR SPIRIT WEEK DRESS FOR THE THEME OF THE DAY BEGINNING SUNDAY!!
LETS HAVE SOME FUN WHO WILL BE BEST DRESSED FOR EACH CLASS??!!!

08/13/2026

Congratulations to Laverne on reaching an incredible milestone 50 sessions at Ascension Athletics! 🎉💪

Your consistency, commitment, and dedication to investing in your health have not gone unnoticed. Every workout, every challenge, and every step forward is a testament to your determination. We are so proud of your hard work and honored to be part of your fitness journey.

Here’s to many more milestones and an even stronger, healthier you! Keep showing up you inspire us all! 💙🏋🏽‍♀️

08/10/2026

🚨 CLASS UPDATE 🚨

Today’s afternoon class has been canceled due to no reservations. We understand right now is busy with school starting back! 🏫

Remember to reserve your spot in advance so we can prepare and make sure class is on the schedule. We’ll see you at the next workout!

— Ascension Athletics
Rise. Empower. Ascend.

08/05/2026

Congratulations Jazz™️❣️ on reaching the 50 Session Club and staying dedicated to your health and wellness.

Keep pushing the sky is the limit!

07/29/2026

Ascension Family!

We’re going to postpone the Ascension Fit Games.

We want to make sure this is the best event possible, so we’re taking a little more time to put everything together.

New date coming soon. We appreciate all the love and support.

Rise. Compete. Ascend.

07/15/2026

🔴⚫️ Congratulations to on reaching the 100 Session Club! Keep striving to become your best and investing in your health!

07/14/2026

🔴⚫️Congratulations to Angie Anderson on reaching 250 Sessions! She’s been dedicated to her afternoon 6pm sessions for a few years now! Keep committing to yourself and your health!