The Lab Personal Training

If you’ve thought about hiring a coach but:
• in-person training feels out of reach
• your schedule is unpredictable
• you want more than just workouts

Our online coaching program might be the better fit.

Here’s what you actually get:
✔️ Personalized training built around your body, schedule, and experience
✔️ Ongoing nutrition coaching (not a meal plan you’ll quit in 10 days)
✔️ Direct access to a real coach who adjusts things as life happens
✔️ Structure, accountability, and clarity without needing to be in the gym with me every session

It’s a more affordable way to get professional coaching without sacrificing personal attention.

No extremes.
No quick fixes.
No “good luck, see you next month.”

Just a plan that works in real life with support to stick with it.
If 2025 is the year you want this to finally feel sustainable, message me “ONLINE” and I’ll walk you through how it works.

Hello everyone! We are looking for an insured, certified personal trainer interested in sub-leasing our private training studio on Saturdays and Sundays. If you or someone you know is interested, please reach out to Jared Carr at: [email protected] or call/text: (743)-900-6277

Happy thanksgiving! We are so thankful for all of our wonderful clients!

Fun fact: A 6 lb turkey has over 500 grams of protein in it! 🦃

Skip the drive through! Next time you forget your lunch hit the grocery store instead.

A high protein lunch that costs less than fast food, and doesn’t leave you feeling like you ate a brick.

It’s not always easy but it is simple 💪

When I started my weight loss journey I had no idea where to start. The only thing I knew for weight loss was endless hours on the stair climber and cutting out carbs 😂 (what a joke). That worked, but I was hungry, tired, and miserable.

Once I learned to fuel my body properly and prioritize strength training my whole life changed. I was getting stronger, leaner, and FELT like I was eating more than I did when I weighed 300 pounds.

I want everyone trying to better themselves to be able to enjoy life at the same time, so that’s why I put together a simple fat loss guidebook for people just getting started. It’s full of science backed info, and a few tricks I learned along the way.

Download it for free at the link in my bio and create your best self!

Want coaching that actually fits your life?

Get the same expert guidance, tailored workouts, and accountability as in-person training…but with the freedom to train on your own schedule, wherever you are.

No commute. No rigid session times. Just smart, flexible coaching that works with your life, not against it.

💪 Ready to train on your terms? DM me “ONLINE” and I’ll send the details.