The Lab Personal Training

The Lab Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Personal Training, Gym/Physical Fitness Center, Winston-Salem, NC.

🧪Helping you build strength, lose fat, and move better for life 🏋🏼‍♂️
No fads, just real, long lasting results 💪
⬇️Free fat loss guidebook⬇️
https://docs.google.com/forms/d/e/1FAIpQLSffDZ7I6YA7QiNLZMHSAmVmuCoRAJ9uj3Qj2KwNnReC9Oykgw/viewform?usp=header

Happy 4th of July ❤️🤍💙
07/05/2026

Happy 4th of July ❤️🤍💙

Costco run = restocking our favorites!
03/11/2026

Costco run = restocking our favorites!

If you’ve thought about hiring a coach but:• in-person training feels out of reach• your schedule is unpredictable• you ...
12/18/2025

If you’ve thought about hiring a coach but:
• in-person training feels out of reach
• your schedule is unpredictable
• you want more than just workouts

Our online coaching program might be the better fit.

Here’s what you actually get:
✔️ Personalized training built around your body, schedule, and experience
✔️ Ongoing nutrition coaching (not a meal plan you’ll quit in 10 days)
✔️ Direct access to a real coach who adjusts things as life happens
✔️ Structure, accountability, and clarity without needing to be in the gym with me every session

It’s a more affordable way to get professional coaching without sacrificing personal attention.

No extremes.
No quick fixes.
No “good luck, see you next month.”

Just a plan that works in real life with support to stick with it.
If 2025 is the year you want this to finally feel sustainable, message me “ONLINE” and I’ll walk you through how it works.

Hello everyone! We are looking for an insured, certified personal trainer interested in sub-leasing our private training...
12/09/2025

Hello everyone! We are looking for an insured, certified personal trainer interested in sub-leasing our private training studio on Saturdays and Sundays. If you or someone you know is interested, please reach out to Jared Carr at: [email protected] or call/text: (743)-900-6277

Happy thanksgiving! We are so thankful for all of our wonderful clients! Fun fact: A 6 lb turkey has over 500 gra...
11/28/2025

Happy thanksgiving! We are so thankful for all of our wonderful clients!

Fun fact: A 6 lb turkey has over 500 grams of protein in it! 🦃

Skip the drive through! Next time you forget your lunch hit the grocery store instead.A high protein lunch that costs le...
08/07/2025

Skip the drive through! Next time you forget your lunch hit the grocery store instead.

A high protein lunch that costs less than fast food, and doesn’t leave you feeling like you ate a brick.

It’s not always easy but it is simple 💪

Address

Winston-Salem, NC
27104

Telephone

+17439006277

Website

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