Synergy Winston-Salem

When you get a notification that a Google Review was left and you find this… Queue the tears 😭🥺🫶

Reading testimonials like these gives us warm fuzzy feelings and is confirmation that the space we’re pouring into - the community we’re building - is in fact, making a difference in people’s lives.

Thank you, Emma, for your review of our studio. We couldn’t agree more - it’s truly special.

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Hey 👋🏼 , ya’ll, Suzie, the Founder of Synergy here.

As I’ve gotten older, I’ve come to believe that love isn’t just a feeling it’s an everyday- moment to moment, really, sort of practice.

It’s how we show up for one another. It’s how we listen. It’s how we create space and become containers where people feel safe enough to be themselves. And it’s how we stand beside people when their rights, dignity, or humanity are being challenged.

That’s why Pride has always meant more to me than simply celebrating love. Pride is also about courage. It’s about protecting one another. Advocating for one another. Choosing community over complacency. It’s about the ongoing pursuit of justice, equality, and belonging for all people.

When Max and I opened Synergy, we dreamed of creating more than a fitness studio- the fitness was a given. We wanted to help build a community where people could come exactly as they are and know they would be welcomed, seen, heard, valued, and respected. A place where differences are celebrated, where kindness matters, and where we look out for one another.

I know we’re living in a time when it can feel ‘easier’ to stay quiet. But I also believe that community asks something of us. It asks us to care. It asks us to be brave. It asks us to extend love beyond words and into action.

To our LGBTQ+ members, staff, friends, neighbors, and family: we see you, we celebrate you, and we are grateful that you are part of this community. Today, and always!

We are a community built on love in action. And we will continue to fiercely and lovingly protect one another.

Happy Pride, Winston Salem! 🌈 🏳️‍⚧️❤️!

Don’t forget to join us this Friday for our $5.00 Fitness Friday yoga class w/ Misty Gabriel (she/her) at 5:30PM, just ahead of the Summer Solstice! We’ll have a lemonade 🍋stand and bake🍪 sale hosted by some cute kiddos and all proceeds will go to North Star LGBTQ Center Youth 💟. Booking is live for class and spots are filling!

“Group fitness isn’t for me” turns into Community. There is something to be said about consistency in movement and consistency in community. Coming together to move with intention.

We are so honored to be the landing place for so many, 7 days a week. ♥️

If you’re new to the area, have never tried group fitness, or have been curious to come try a class; check out our 2 Week Intro Offer: $30 for 2 weeks of unlimited classes. Link in bio. 💪

Photos by the ever amazing

June is here and we’re welcoming Summer the only way we know how…

🌈 Run out/Yoga In with this Saturday at 11am! This event is FREE! All paces, all walkers, joggers, runners and levels of yogi, including the beginner, welcome and encouraged!! Book in on the Momence app.

🌀 Our monthly 75 minute Power Down: Slow Flow and Deep Stretch w/ on June 7th at 5:30pm!

🌞 Usher in the Summer Solstice with a special Fitness Friday on Friday, June 19th! 5:30pm-6:30pm. Yoga on the patio (provided weather cooperates) w/ .

Openness is our strength. The world has a way of hardening us, pulling us into cycles of withdrawal rather than presence. That cycle is worth refusing. The practice is softening. Staying in the ups and downs. Remaining open to life and in that, finding surrender in the flow. 🫶🌀❤️‍🔥🧘🪩🌱🐌

Home for the summer? Here for vacation? Not ready to commit to full-on membership? We’ve got a sale for you 🤩

Now through 5/25, enjoy 25% off all class packs (5 & 10 packs) for our Memorial Day Sale! Discount is automatically applied at checkout - purchase through Momence and enjoy! ☀️☀️

🎉 IT’S OUR BIRTHDAY + YOU GET THE GIFTS 🎈

We’re celebrating another year of Synergy and we’re giving back BIG. One lucky winner will receive:

❤️‍🔥 10 Class Pack at Synergy
❤️‍🔥 LMNT hydration pack
❤️‍🔥 3 Megaformer classes at 
❤️‍🔥 $25 gift card to (reopening 1.22 👀)
❤️‍🔥 60 min design consult w/ ($350) 
❤️‍🔥 $100 gift card to 
❤️‍🔥 $25 gift card to 
❤️‍🔥 $100 gift card to

To enter:
-Follow all the brands listed above
-Like this post
- Tag a friend you’d share this with (each tag = extra entry)

Winner announced on Monday 1/12 🎂🪩🩵