What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 11am Sunday 7:30am - 11am 4pm - 5pm

Synergy Winston-Salem

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Winston-Salem, NC
Synergy Winston-Salem

Synergy Winston-Salem is Winston’s first hybrid studio with Spin, HIIT, Yoga and Hybrid classes.

09/08/2026

“To me, the foundation of Synergy rests within understanding fitness as a practice of whole-body and whole-mind- whole person- health.

Having grown up an athlete and a dancer it was not foreign to me to think in this way, but yoga was where I first really touched down experience wise on the idea that fitness could be about more than capacity or performance, it could be about awareness, relationship, presence, breath, balance, adaptability, and learning to listen. Those are core teachings of yoga, but they are also skills we can carry into every other modality we offer. The strength floor, the bike, conditioning, recovery, and the mat each give us a different way to explore them. The intention isn’t to keep these practices separate, but to let what we learn in one inform how we show up in another. That’s the synergy.“

- Suzie Blackman | Founder

Yoga is a practice we make space for 7 days a week at our studio. There are many ways you can join our community of practice:
- Yoga Only Membership
- Unlimited Monthly Membership
- Drop-Ins
- Class Packs

Questions? DM us! We’d love to chat. ✨

09/06/2026

“Should I get the membership or just do a class pack?”
It’s a question we hear pretty often, so we wanted to break it down for you.

If you’re planning to come in about twice a week or more, the unlimited monthly membership tends to make the most sense. There’s no expiration to keep track of, you get access to all 6 class formats, including our two HYBRID classes, which are unique to Synergy and each month you also get a guest pass to bring someone who hasn’t tried us yet!

Our Labor Day Sale is happening through Monday 9/7 - 50% off months one AND two of your membership, with a 3 month minimum.

And don’t forget: if you’re a student, teacher, first responder, military, or medical personnel, you can get 20% off your membership (starting the third month).

09/04/2026

🔔 FRIDAY 9/4 - MONDAY 9/7

Get 50% off your first AND second month of membership (with a 3 month minimum)! If you’re a student, health care worker, teacher, first responder - get 20% off the third month and every month after that.

Let’s break it down:

Unlimited Monthly
1st month: $84
2nd month: $84
3rd month: $168

Spin Only
1st month: $68
2nd month: $68
3rd month: $136

Yoga Only
1st month: $63
2nd month: $63
3rd month: $126

*3rd month not including additional 20% off if you are a student, health care provider, teacher, first responder

If you’ve been waiting to join our community, now is a great time! Discount automatically applied when you purchase your membership. Link in bio 🩵🩵

09/01/2026

Happy September! We’re rounding out an amazing summer with a full month. Special events, sales, new class, new instructor(s) 👀‼️

→ LABOR DAY SALE! We’re offering 50% off your first AND second month of membership (with a 3 month minimum). If you’re a student, health care worker, teacher, first responder - get 20% off the third month and every month after that. Sale is running Friday 9/4 - Monday 9/7!

🌼 Modified Labor Day Schedule - Monday 9/7: Spin In/Yoga Out w/ Emily Rooks Bissette at 9:30am!

A big month for YOGA:
🧘‍♀️Yoga Inversion Workshop w/ Crystal: explore turning upside down in your practice

🧘‍♀️Starting Monday 9/14, we will have a 4:30pm 45 min yoga class added to the schedule! Our new yoga teacher, Sophie, will be leading us weekly! More on her soon!

🧘‍♀️Saturday 9/19 - Sunrise Salutations Series Kickoff: Monthly offering of a 45 min vinyasa flow while watching the sun rise. 6:30am - 7:15am flow at Bobby Boy Bakeshop followed by a coffee and pastry of your choice.

🧘‍♀️Power Down: Slow Flow & Deep Stretch - Sunday 9/20 at 5:30pm w/ Misty Gabriel (she/her)

Keep your eyes peeled for more fun announcements and Synergy happenings!! Cheers to a new month!

LABOR DAY SALE:
Friday September 4th - Monday September 7th
All new to Synergy members get their first two months at 50% off, the third month is regularly priced and the student/ teacher/ first responder/ military personnel 20% off discount can be applied starting the third month. We do require a three month minimum commitment on this promotion. This sale has never happened. 👀

08/26/2026

🌞 SUNRISE SALUTATIONS 🌞

We’re SO excited to partner with Lucia & John Bobby for this series of intentional movement and of course, really good food. The Sunrise Salutations Series will be held monthly for September, October, and Novemeber on the upper level deck above Bobby Boy Bakeshop at their Poplar St location.

You’ll have 3 opportunities to join us:
🧘 Saturday, September 19th
🧘 Saturday, October 24th
🧘 Saturday, November 21st
🌀 6:30am - 7:15am

Tickets are $27 and includes: + 45 min yoga flow
+ specialty coffee of your choice
+ pastry of your choice

Link is in our bio to purchase a ticket for each event! There is limited space - join us and watch the world wake up as the season changes. 💛

08/24/2026

The last weekend in August has us like… 🫪 Can you believe it!?

There is no fall-like weather upon us so we’re still treating every weekend like a summer weekend. We’re so pumped to have Sunset Slush Forsyth join us on the patio this Friday night from 5:15p - 7p! Open to the public - swing by and support a fantastic local biz!! (And maybe sign up for class friday evening too!?)

👉 Max Strength w/ CP 🌈 at 4:30pm
👉 Spin In/Yoga Out w/ Misty Gabriel (she/her) at 5:30pm

Can’t wait to see you there!

08/13/2026

🌱 NEW AT SYNERGY: Fuel made by our own ALMA || COACH + CURATOR 🌱

We’re so hyped to announce that our lead cycle instructor Alma has officially hard launched her side hustle! Say hello to The Meal Lab: organic, plant-based granola and energy bites made with the same passion she brings to every day.

Grab yours at the studio before or after your next class! These are a perfect pre-class fuel or post-sweat refuel ✨

Come support Alma and treat your body right. You already know it’s good if she made it. 💛

📍 Available now at the front desk (granola)/fridge (energy bites)

08/05/2026

Well, the picture says it all. A very ~cute~ Nalgene is our latest merch drop (more coming soon 👀)!!! Since these are custom made, we’re ONLY doing a Pre-Order. Meaning, if you don’t snag one in the pre-order, you’re missing out on like, the cutest Nalgene ever.

LINK IN BIO TO PURCHASE!! Pre-order closes 8/12. 🐌

07/30/2026

In an effort to continue supporting the Jones family after Brad’s sudden passing, we’re selling these t-shirts as a fundraiser to go towards the college fund they’ve set up for their daughter, Kennedy.

WE’RE BUILDING OUR FOUNDATION :: something Brad spoke on while teaching a cycle class at Synergy. “What you do in this room, is build your foundation. Everything else comes after”.

Synergy’s foundation is its Community. We’ve felt a rumble - an aftershock - and have entered a season of repair after this loss. We will forever be different for knowing Brad, for being seen by Brad, being led by Brad, laughing with Brad.

100% of the profits go to the GoFundMe set up for Courtney + Brad’s daughter, Kennedy, for a college fund. You can find the link in our Bio to purchase this shirt, sign up on the Meal Train, and access the GoFundMe directly.

Shirts can be ordered through 8/14/26. We’ll reach out when they’re ready shortly after that.

For Brad the Dad. ♥️

Address

905 Broad Street Unit 113
Winston-Salem, NC
27101

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 11am
Sunday	7:30am - 11am
	4pm - 5pm

Website

http://Synergywinstonsalem.com/

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