Winston-Salem’s Premier Private Gym
Training and regular gym memberships available!
Open 24/7, never crowded.
📍Located below Buie’s Market in Buena Vista neighborhood
05/31/2026
Help us help others! Leave us a Google review, it’ll make our day! 🫶🏻
Scan the QR code, or go to https://www.google.com/search?client=safari&hs=KAKV&sca_esv=80b6ddbea0f8db41&hl=en-us&kgmid=%2Fg%2F11lgd6bhs3&q=CAP%2010%20Gym&shem=rimspwouoe&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3
You spend 1 hour a day in the gym. We want to know what you do with the other 23.
That’s the whole point. Big-box gyms sell you the hour. We’re built around the other 23.
→ 10 people in the gym, max. → 4 people per session. Real coaching. → Built for your life, not your feed.
Free trial week is open. Link in bio → cap10gym.com
05/27/2026
Why are athletes obsessed with red light?
Faster recovery, better sleep, less inflammation — backed by real research, not just vibes. Now $35/month at CAP | 10, unlimited.
https://www.cap10gym.com/allmemberships/p/redlight-therapy
05/10/2026
Strong mothers are the foundation of so many lives — leading with resilience, sacrifice, faith, and unconditional love every single day. Today, we celebrate you!
Happy Mother’s Day to the moms who inspire us, support us, and show us what true strength looks like. 💐
12/07/2021
With the craziness of the holidays brings celebrations, sugar-overloads and lack of quality sleep…to name a few! Don’t forget to invest in making time for yourself this season! Whether you’re hitting the gym once a week or ready to level up with a personal trainer, CAP 10 offers an incomparable gym experience. Schedule your sessions and reserve the Peloton treadmill and bike right on our CAP app, so working out is stress free and you can get back to YOU!
11/23/2021
BLACK FRIDAY DEAL: Give the gift of CAP 10 Gym this year! Swipe to scan a QR Code to purchase a membership option for your friend or family member. This offer is only available to our followers and new members!
Only 10 of each membership option are open, so be sure to snag yours while this deal lasts! Tag your work out buddy in the comments!
07/15/2021
The CAP App is finally here! We are so excited to announce the launch of our app, which allows members to view a live capacity meter, reserve equipment, and schedule their personal training sessions! This app is a game-changer!
Head to www.cap10gym.com to learn more about our offerings and how you can join the CAP community today!
06/26/2021
We’re out here repping CAP 10 this morning till 1pm. Stop by for today-only deals and to learn more about what makes us Buena Vista’s premier fitness space!
06/25/2021
Tomorrow we’re excited to join as participating vendors for the Tea and Shopping market (June 26th) from 10am-12pm at Buie's Market! While you’re there check out great local vendors including and !
It’ll be a great time to learn more about the gym and even take a quick tour since we’re conveniently located just below Buie’s! Also be sure to claim a free week or private training session when you stop by our booth!
06/21/2021
CAP 10 meets you where you are. We invite all levels! From beginners to fitness enthusiasts, we've got personalized training programs tailored to your needs and goals.
Are you interested in becoming a certified CAP 10 Trainer? Visit www.cap10gym.com to learn more about this opportunity!