06/28/2025
🍑🍏🍎🍇🍌🥑🥔🥕🫑🍅🥒🥦🫚🫘🥜🥗
Offering group fitness, personal training, yoga, nutrition, physical therapy and more!
06/28/2025
🍑🍏🍎🍇🍌🥑🥔🥕🫑🍅🥒🥦🫚🫘🥜🥗
06/15/2025
Meal Prepping one of the favs....overnight oats 😋 Share some of your favorite meal prep creations 💕
06/05/2025
Share some of your favorite weekday recipes 😋
03/20/2025
❤️💛🖤
Gooooooood Monday morning!! Spring is upon us and I know we are all ready and excited about the warmer temps and beautiful sunshine ☀️ In a couple weeks I will begin hosting popup classes at different parks around town!! May become a regular Saturday workout and even an early morning (during the week) class at 6am through the Summer to beat the heat!! If you are interested please drop me a comment and spread he word....add the times that work best for you as well!! This is open to everyone even kids! $5 per class, $10 for family! If goes well I may offer a monthly fee for unlimited!!
Who's ready for some workout FUN ❤️💛🖤
08/28/2024
Macros 💛❤️🖤😘
05/22/2024
Mid week workout check-in!! Have you gotten your workout in today?!?! Make yourself a priority....you deserve it ✨️ So good to see many of my early morning peeps 💙
Hope errybody has an amazing day 🤗♥️
TAG YOUR WORKOUT FRIENDS 💛❤️🖤
05/18/2024
04/01/2024
Happy Easter 🐰🌷 ✝️
03/22/2024
03/20/2024
Make today a great day 💛❤️🖤🤗🌷
03/17/2024
Tried a few quick before school healthy grab and go recipes 😋 They are already a hit!! Prepped and ready for the new week ahead!!
What are some of your favorite busy week recipes?!?!
| Monday | 5:30am - 10am |
| 4:30pm - 6:30pm | |
| Tuesday | 5:30am - 10am |
| 4:30pm - 6:30pm | |
| Wednesday | 5:30am - 10am |
| 4pm - 6:30pm | |
| Thursday | 5:30am - 10am |
| 4:30pm - 6:30pm | |
| Friday | 5:30am - 10am |
| 4pm - 6:30pm | |
| Saturday | 8am - 10am |