Personal training by Hal Roberts. Located in Winston-Salem North Carolina working out of Fuel Fitness Winston Salem.
Offering personal training for individuals looking to focus on building healthy habits and effecting long term change
05/21/2026
I’m excited to announce year 3 of The Pride Workout Series! Join me on Monday nights at 730pm in June for Fitness Game Night! A fun mix of active games for fun, fitness, and socializing for all! And yes Pride themed prizes!
Gymcraft
❤️the gym. Please don't attempt this at the gym
Proprioception is a really cool thing
Failure is Success!!!
In all seriousness I pride myself in assuring the safety of my clients through my experience with guaranteed results
04/01/2026
March 2018 ➡️March 2026
165lbs ➡️ 218lbs
It feels good to look back and see how far I’ve come, because sometimes it feels like nothing has changed. When you see it all in once place, it’s impossible to ignore.
From a place of feeling low self esteem an low energy to a secure feeling of strength and health and the joyful knowledge that this journey will be a continuous part of my lifetime.
If you or anyone you know want help to be consistent in the gym with a trainer who provides results, safety, and experience. I would be happy to provide that support.
DM me today!
I love my job!
12/02/2025
Sweat your way to a better VO2 max
It's not a secret we love stacks: whether it be habit-stacking or stacking ingredients in our formulations for epic synergies, we're all about it! And adding sauna sessions to exercise is serious longevity game-changer.
It’s not exactly a secret that regular physical activity improves health, and this study reaffirmed those well-documented benefits. After eight weeks, participants in the exercise-only group saw clear improvements in both cardiorespiratory fitness (VO₂max) and body composition compared to those who remained sedentary:
VO₂max increased by 2.6 mL/kg/min — a 9% improvement from baseline.
The control group, on the other hand, actually lost fitness over the same period, exhibiting the toll of inactivity.
Participants in the exercise group also lost fat and increased lean muscle mass, reinforcing the well-established metabolic benefits of regular training.
But exercise alone had limits.
Despite better fitness and improved body composition, blood pressure remained unchanged, and cholesterol levels didn’t budge.
So, if exercise alone wasn’t enough to improve cardiovascular markers, could stacking sauna on top of training drive additional physiological adaptations?
The answer turned out to be yes — and what’s more, it didn’t just influence those biomarkers. It also augmented the fitness gains from exercise itself.
Learn more: http://bit.ly/4lGnAyK
10/31/2025