Hilliard Studio Method Winston-Salem

Get ready for a workout that combines the best of strength training, compound movements, and pilates elements! 💪 With Hilliard Studio Method, you'll say goodbye to ordinary workouts and hello to long, lean, and sculpted muscles. Join us now by visiting our app or website!

Hi everyone! Can you believe it? We're almost at the four-month mark of HSM WS! 😱 Time sure flies when you're having fun. Join us as we celebrate this incredible milestone! 🎉

Stay true to your own journey and focus on becoming the best version of yourself. 💪

🌟 Let's dive into foldover form! 🙌😊

1. Step back from the barre, elongating your body until your back is nice and flat, parallel to the floor.
2. Lift your gaze up to the baseboard, creating a perfect alignment for your spine.
3. Lift your leg, following your instructor's cue, while making sure to keep those hips squared off to the floor. You've got this! 💪💃

Remember, practice makes progress! Share your foldover form journey with us using 📸✨

Hey there, Paulina! 😊 Join us at for an amazing ! Don't miss out on experiencing firsthand in . Let's get fit together! 💪

Let's crush it on this Wednesday! 💪

Always smiling with Elizabeth! 😄 Don't miss out on the chance to catch her on the schedule this week!

Why try high heels in class? (and not the red bottom ones!) Lifting your heels during thigh work activates the muscles in your legs and strengthens your abdominal muscles as you work on your balance. Your high heels will improve muscle tone both in the thighs and glutes. Next time you take class give it a try and work to your edge!

💭 Did you know... Hilliard Studio Method of Winston-Salem is located next to Salem Kitchen and Mayberry's! The prime spot to get a workout in after running errands and before grabbing a bite to eat with friends. Join us by downloading our app to book your next class!

We love our owner Lucy! Lucy Noell was born and raised in Winston-Salem, NC and always hoped to move back. Lucy Noell attended the University of Georgia and graduated with a degree in Advertising from Grady College of Journalism and Mass Communication. Lucy Noell has had a decade-long successful career in fundraising.

Lucy Noell started taking classes at Hilliard in the spring of 2018 and was immediately hooked. “I hope to bring Hilliard to Winston as a lifeline for myself, and also a public service to others. Every city should have one and what better place to start the Hilliard expansion than right down the road in the Triad with so many Hilliard loyalists. I approached Liz and Lee to see if they would be open to it, and they loved the idea and were ready to expand. The rest was history!”

method

Where the magic happens ✨

Bands Bands Bands! Our new dedicated Bands & Gams class is every Tuesday at 9:30am with Addy - and it is a killerrrrr! Tap the link in our bio to sign up