Athletics & Aesthetics Winston Salem

Focusing on power and high reps‼️🏋️‍♂️ This is a modified repeated effort method with an emphasis on unique movements‼️ Today’s workout includes:

Block 1 | Warm-Up

• Movement Flow (1 set)

Block 2 | Power Conditioning

• Bulgarian Bag Spins (3 sets)
• Indian Mace Swings with Lunge (4 sets)

Block 3 | Accessory & Mobility

• Lu Raises (2 sets)
• Cross Bench Dumbbell Pullover (2 sets)
• Ulnar Deviation & Pronation (4 sets)

Block 4 | Weight Lifting

• SA Kettlebell Lunge Rotational Press Up (4 sets)
• Ring Rows (4 sets)

Focusing on power and high reps‼️🏋️‍♂️ This is a modified repeated effort method with an emphasis on unique movements‼️ Today’s workout includes: Block 1 | Warm-Up • Movement Flow (1 set) Block 2 | Power Conditioning • Bulgarian Bag Spins (3 sets) • Indian Mace Swings with Lunge (4 sets) Block 3 | Accessory & Mobility • Lu Raises (2 sets) • Cross Bench Dumbbell Pullover (2 sets) • Ulnar Deviation & Pronation (4 sets) Block 4 | Weight Lifting • SA Kettlebell Lunge Rotational Press Up (4 sets) • Ring Rows (4 sets) #PowerTraining #HighReps #UniqueMovements #StrengthAndConditioning #RepeatedEffort