Ultimate Race Management

https://runsignup.com/Race/NC/WinstonSalem/HobbyTrailsToYou
August 26, 2017 (Saturday) Race day in 2 months
Join us for 1st annual Hobby Park Trail Runs...
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Hobby Trails To You
Join us for 1st annual Hobby Park Trail Runs Overall winner male and female 1st Masters 40 and up male and female Awards 1 deep in age groups male and female 14 and under 15-19 20-29 30-39 40-49 50-59 60-69 70 and over Cross Country start…
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Hobby Trails To You Join us for 1st annual Hobby Park Trail Runs Overall winner male and female 1st Masters 40 and up male and female Awards 1 deep in age groups male and female 14 and under 15-19 20-29 30-39 40-49 50-59 60-69 70 and over Cross Country start Single track trails

15 December 12 midnight is last chance before price goes up and you are guaranteed a shirt, your size, and race specific.

Chip Start...Chip Finish and Splits every 7.5 miles!!!

On Sunday 14 August I will coach two sessions at JDL at 7 am and 8 am. These sessions will focus on proper running form and overall strength.
When you work to improve your running with structured workouts that emphasize running form with drills and total body strength, your running will improve. You will get faster with less fatigue and wear-and-tear on your body.
Challenge yourself to get faster or more fit, or both!
Each session will have different theme…. There's plenty of room to stretch and run more mileage after the session ends.
FREE for this week 14 August…… starting 21 August….. ONLY. $5.00 drop-in
Coffee and Bagels to follow.
If you do not believe me
Meb Keflezighi wins 2014 Boston Marathon
“ drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the communication between your nervous system and muscles, and by making you more mindful of good running form.

Aim to do these drills at least twice a week, even if doing so means cutting your run short. You don't have to do them all every time. Rotate among the ones you need most. The payoff from the time invested—greater speed and less injury risk—outweighs what you'll get from another couple of miles.”

Meb Keflezighi,

Any questions [email protected]

Did you receive the email offering a special discount for the Bermuda Run 8K and 5K this weekend?

Yes!!

http://www.active.com/mocksville-nc/running/distance-running-races/shamrock-5k-and-10k-run-2016?int

Shamrock 5K & 10K Run The Shamrock Run is a USATF Certified, 5Kand 10K run and 5K Fun Walk. Courses arethrough the heart of scenic and historicMocksville, NC. 2016 marks the 28th runningof The Shamrock held on the first Saturday ofMarch, this year it will be March 5, 2016. It ishosted by St. Francis of Assisi CatholicChu…

Running in the rain makes me feel like a rock star! How about you?