Paul's Cycling and Fitness

https://www.the-independent.com/life-style/health-and-families/cycling-exercise-benefit-transport-b2806238.html

The exercise at least four times more efficient than walking Cycling represents one of the most energy-efficient forms of transport ever invented

The Specialized Creo 2 isn't about having to choose, it's about having it ALL 🤤⚡️🛣️🪨Specialized Bicycles

HAPPY FIRST DAY OF FALL! ⁣
We can't wait to see you all this fall as you get ready to ride all of those gorgeous trails in the mountains! The Virginia Creeper, New River, the Granite Greenway in Mount Airy...

NEW RIDE ON A SPECIALIZED AETHOS

Who’s ready to take their favorite good boys 🐶 on a ride?!?

The HAUL ST can haul just about anything… groceries, farmer’s market picks, pizza, you name it! 💐🥕🌽🍕📦

Today, we remember.

Congratulations to Lee Deathridge for traveling down to New Bern to do the
DOUBLE CENTURY MS cycling event.
..& Thanks for sharing these AWESOME PICS!

Lee Deathridge of Winston Salem's
Dew Crew cycling club traveled down to
New Bern NC to ride in North Carolina's largest MS cycling event. Lee was able to capture this BEAUTIFUL SUN RISE just before the A group left on it 100mile coastal journey. Lee is retiring this 2012 Roubaix and coming home to his new
2024 SPECIALIZED SL8 TARMAC PRO DI2.
Enjoy your ride Lee and thanks for sharing this beautiful sunrise!

‼️TTT TRAINING RIDE CANCELLED‼️

We’re sorry! Due to unforeseen circumstances, we will not be hosting a training ride this weekend!

Thanks for understanding!

What are you doing for Labor Day next week? 🚜🛠️🧰🚔

Going biking? Getting in a workout? Headed to the mountains or the beach?

Come see us this week!

We’ll be CLOSED next Monday for Labor Day! 👏🏼