Phenom Fitness

We recently started stocking these fire EVOGEN NUTRITION preworkout RTDs in the vending machine (they have 10g of glycerol, best pumps ever.) I just keep forgetting to post about em 🤷🏽‍♀️

My bad y’all but pls try them out

DID YOU KNOW WE HAVE REFRESHERS?

Yup, hydrating Evogen electrolytes in delicious flavors with add-ins like creatine available too. Get them on ice or blended into a slushie 🥤



LEMON LIME 🍋🍋‍🟩 OR WATERMELON 🍉

Yes, a peanut butter cup protein smoothie with Oreos will fix you 🙂‍↕️

Ok no it won’t, but it will make you smile because it’s so delicious and it WILL help you reach your protein goals. So that’s something 🙂 Have you tried a phenom smoothie yet? What’s your favorite flavor? Vote in the poll!

Weird how this entire part of the shopping center except Food Lion is 😮‍💨

We started more than 10 years ago with a much smaller space in an older shopping center around the corner. Our old location was maybe 3,000 sq feet? (Idk, I’m terrible at estimating measurements and Ron has told me countless times yet I forget.) Now we’re at over 10,000 sq ft (I think?! Don’t quote me!!!) and growing/improving everyday in every way. Still, we are always grateful for our humble beginnings, so I included a few photos of the old gym for nostalgia’s sake. I still miss our old window wraps! If you’re an OG member that remembers our old location, make sure to leave a comment. Reminisce with meeee ⌛️

IT’S CALLED FASHION LOOK IT UP 📸

Shown here by gym member + Ron’s client .faatiih rocking one of our 10 year anniversary Phenom shirts. Celebrate a decade of the with a shirt of your own, we still have a few limited sizes available!

SMOOTHIE BAR MENU IS UP 🥤

Shoutout to ‘s lovely wife Carlie for her work on the menu (sorry Carlie, I cannot tag you!) We’ve been slinging smoothies for nearly a month but it feels so ✨official✨ to have the actual menu up. One step closer to having this part of the gym become the perfect hangout spot + cafe! Smoothies are still available to members only and we don’t have set hours yet, but we will once staffing + all recipes are fully finalized.

Don’t forget our smoothie loyalty program is LIVE. Punch cards are coming, but in the meantime we are tracking in our member management system. Buy 9 smoothies, get the 10th one free! 💸

MEET OUR COOKIES & CREAM PROTEIN SMOOTHIE 🥤

Ron recently perfected another flagship flavor. It features chocolate + vanilla whey protein, your choice of milk (1% or almond for no extra charge,) Oreo cookies, chocolate syrup and whipped cream topping.

MACROS (if using 1% milk)
~300 calories
40g protein / 28g carbs / 4g fat
24 oz for $7.50 + tax

It has the taste of your favorite milkshake packed with all the nutrients you need post workout. Come try one!

Cool people get smoothies at 🥤

I love how Mel is shooketh at how good it is! Our focus was to make protein smoothies that are packed with protein, have simple, trusted ingredients, taste amazing & are that consistently good every single time. Nailed it ✔️