Salem Gymnastics & Swim

Gymnastics. Swim. Ninja. All under one roof.

One membership, three programs, and a schedule that actually works for your family, no more running across town trying to fit it all in. If you have more than one kid, this is especially for you: one drop-off, one pickup, everyone's interests covered in a single trip.

We back every program with a 100% money-back guarantee, because we are that confident your family will love it here.

And if you have been wanting to try something new, the Salem Sampler is coming up on September 20th, a great, easy way to experience it all for yourself.

Register for the Salem Sampler:
https://salemgym.com/salem-sampler/

Introducing the very first Salem Spotlight! 🌊

Each month we'll be shining a light on a different member of our incredible team, and there's no better place to start than with Megan.

Megan has been with Salem for three years, and as one of our most experienced swim instructors, she has a true gift for meeting every student exactly where they are, helping each swimmer make real, continuous progress at their own pace.

Whether a child is taking their first dip or perfecting their stroke, Megan makes sure every lesson feels personal and every bit of progress feels celebrated.

Thank you, Megan, for everything you bring to Salem. We are so lucky to have you!

This is Swim at Salem.

Salem Swim teaches more than just how to swim, it teaches kids to genuinely love the water. With small class sizes and a proven curriculum, every child gets a program built around exactly where they are.

Water safety isn't seasonal, so Salem Swim runs year-round, helping your child begin each new season stronger in the water than when they left it last.

Group and private lessons, all four strokes, and a curriculum designed to build real comfort, real confidence, and a genuine love for the water.

Find a class and register today at salemgym.com/swim/

Summer may be winding down, but that doesn't mean swim lessons have to.

At Salem, we believe swimming is a skill that grows through consistency, not just a summer activity. Formal, year-round lessons reduce the risk of drowning by 88%, help kids start each new season stronger in the water than where they left off, and build real gains in confidence, focus, and development that carry far beyond the pool.

With warm water, small class sizes, and a proven curriculum, Salem Swim makes it easy to keep building on the progress your child has already made. New students are welcomed every week, so there's no wrong time to jump in.

Find a class and register today: salemgym.com/swim/

Meet Coach Zach.

Zach Wareham brings nearly two decades of coaching experience to the Salem team, with a career built on working with gymnasts of every age and level. A Minnesota native, Zach competed through the Midwest Amateur Gymnastics Association before moving into coaching, where he spent 19 years developing both boys and girls gymnasts, including 15 years as a boys' head coach.

Zach also spent six years as a Special Olympics Gymnastics Head Coach, a role that speaks to his genuine commitment to meeting every athlete exactly where they are.

He moved to Winston-Salem with his fiancé in 2024 and has been part of the Salem family ever since.

We are so glad to have him on our team!

Back to school, back to Salem.

New routines, new schedules, and a whole lot of adjustment — one of the best things you can give your child this season is a place to move, focus, and reset outside the classroom. Research shows recreational gymnastics builds more than strength and flexibility. It improves motor skills, focus, and confidence in ways that carry straight into the classroom.

Not sure what to expect? Every class is grouped by age and ability, from Parent-Tot all the way through Advanced, so your child is always learning alongside kids at their own stage. Our coaches focus on building strength, coordination, and confidence one step at a time, in a space where your child is known and encouraged every single week.

We offer a variety of class times throughout the week, so you can always find one that fits your family's schedule. Pairing gymnastics with a Ninja or Swim class is a great way to get everyone's movement in back to back — start the day or end it, either way it works.

salemgym.com/gymnastics/

Ever wonder what actually happens in Ninja class?

The energy is already going the moment your kid walks in. Our obstacles get switched up regularly, so no two sessions ever look the same. New challenges, new combinations, always something to figure out.

Our coaches are trained to find that exact edge so that when a kid thinks they can't do something, we show them that they CAN do it. We build CAN DO KIDS! That is what keeps them coming back.

No experience needed. Just show up ready to move. Co-ed classes for ages 5 and up, all skill levels welcome.

Reserve your child's spot today!
salemgym.com/ninja/