05/23/2026
This weekend we slow down, honor, and move with intention.
Happy Memorial Day 🤍
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Inner Strength Pilates
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Inner Strength Pilates....Everything it's cracked up to be!!!
Inner Strength Pilates is here to provide a variety of services to cater to your needs and abilities! We offer:
Pilates Apparatus Training
Pilates Teacher Training with Polestar
ScolioPilates
NeuroMuscular Reprogramming
Core Barre Classes
Massage Therapy
Esthetic Services
Lymphatic Enhancement Therapy
Thai Yoga Bodywork
Egoscue Method Therapy
Our team of instructors and therapists are ready to guide you in your individual program to help reach your specific goals
05/23/2026
05/22/2026
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05/16/2026
Saturday core work >>
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05/15/2026
Stronger every session, steadier every day ✨
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05/08/2026
Stronger with every session ✨
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05/01/2026
Another group of Polestar Pilates students have taken their exam! Congrats to these ladies for all their hard work and dedication this past year! 🍾 🥂
04/29/2026
this is your reminder to slow down
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04/28/2026
Ready to feel stronger, move better, and build a body that lasts? ✨
Join us at Inner Strength Pilates - your future self will thank you. Call or DM us to get started today. 🤍
Visit the link in our bio to view the article!
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04/25/2026
Another ISP retreat in the books! We had lots of rest and laughter! Love my people!! They are the bestest 💙 🏖️
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Contact the business
Telephone
Address
4983 Martin View Lane
Winston-Salem, NC
27104
Opening Hours
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 6:30am - 8pm |