Fitness in Balance

Fitness in Balance Training For The Long Run... Sustainable + Smart Training that is all about PASSION, PURPOSE and PERSONAL ATTENTION.

Fitness in Balance is all about comprehensive personal training that takes into consideration your strengths, weaknesses, imbalances and goals! My training is structured around training SMARTER rather than always harder. I specialize in giving clients a strong training foundation that will reduce injuries and help clients get fitter and stronger. I focus on personal assessment, good technique and

reducing imbalances that rob the body of efficiency within each workout. I work with a variety of cliental including: runners, triathletes and swimmers to exercise beginners, seniors and fitness enthusiasts! Here's a tidbit about me:
I am a NASM certified personal trainer currently studying to be a corrective exercise specialist. I have spent over 20 years working full-time as a personal trainer and instructor in the fitness industry. I have over 6 years of experience working in tandem with clinical physicians training clients with physical ailments including: lower back pain, knee pain, hip pain, shoulder pain and chronic overuse sports injuries. I have a great network of professionals that I collaborate with in order to get my clients great results! I am an enthusiast of Running, Strength Training, Music and Food (otherwise called Nom Nom's!)

09/08/2026

I’ll just leave this right here 😝

08/08/2026

How I really feel about 20 something’s as a mid-lifer 👇🏼

Anytime I see a 20-something doing her thing, strutting her stuff, embracing what she’s got…

I think good for her! I too once had my 20 something’s

Just because I’m older it doesn’t warrant a glare or an eye roll-
Every stage of a woman’s life is worth celebration regardless of age

Life certainly is different and youth isn’t what I’m chasing

✨The late nights drinking and partying have turned to early evenings with hopes to get a full nights sleep

✌🏽The tiny shorts and mid drift tops have turned to what’s comfortable with a classic style

❤️The need to be accepted has turned into a small circle of friends that would help in a heartbeat

🙏🏻Insecurity and scrutiny has turned to gratitude and personal growth

☺️The know it all attitude has turned to seeking out joy in the everyday moments

😬 has turned to peace as I get closer to becoming the person I was always meant to be

Every woman possesses an inner spark that only grows brighter with time if she’ll let it. Don’t let social media dull your sparkle ✨✨

07/22/2026

My entire career- a good 30 years of my life, have been centered around my physique

Having a career as a personal trainer, my physique and my ability to athletically perform were my personal billboard and branding

So, here I am, still a personal trainer at 51 and coming to some big realizations as I age 👇🏼

1. My daily habits became my identity and I am grateful for that

2. As I age my physique will change but I can still be the best version of myself

3. I’m excited to become the age where what I eat or if I have defined abs isn’t a a thought anymore. What’s that age? I have no idea 😝

4. I now know that Strength, Conditioning and Mobility ALL matter and they work together

5. There’s no end to bettering yourself, but being too obsessive about it can actually be harmful to your health

6. I’m over the wellness industry and the fear it breeds to the point where women are no longer living a joyous lives

7. Aging, your health, the ability to challenge your body are all gifts and are not guaranteed tomorrow

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Winston-Salem, NC

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