Mid life changes aren’t easy but I have to remember 👇🏼
We are all built differently- we all possess different, lovely, unique attributes that make us beautiful beings
Different skin, crooked teeth, big muscles, long muscles, soft bellies, ripped bellies, tall, short, dainty, strong…
ALL unique and these attributes makes us who we are
So why are we pressured to all look the same even as we age?
One season it’s waif thin. The next season it’s big butts and a tiny waist. No wrinkles, no expression, perfectly white straight teeth…
There’s a pressure to morf into the same look- usually a filtered one at that, and it’s not even real!
Screw that s**t ladies!
Love your uniqueness and lean into what you love about yourself! I’m not telling you to be apathetic- it’s great to improve upon yourself, but for the love of God embrace what you’ve been blessed with because AI is not a look to strive for and don’t you dare let it make you feel like s**t about yourself!
Rise up ladies
Let’s have each others backs ❤️
What’s an attribute you dig about yourself?
I’ll go first👇🏼
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Fitness in Balance
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Training For The Long Run... Sustainable + Smart Training that is all about PASSION, PURPOSE and PERSONAL ATTENTION.
Fitness in Balance is all about comprehensive personal training that takes into consideration your strengths, weaknesses, imbalances and goals! My training is structured around training SMARTER rather than always harder. I specialize in giving clients a strong training foundation that will reduce injuries and help clients get fitter and stronger. I focus on personal assessment, good technique and
Women’s fitness and wellness has gotten so weird!
Let’s keep piling on more “things” that women need to be doing. I could literally name a dozen things I’m doing while my male counterpart (love him dearly) survives off the basics like: food, water, sleep, family. My embarrassing transparent list lately:
- Lymphatic drainage
- Retin A
- Breathwork
- Weight training
- Hydration
- Proper nutrition
- Facial massage and exercises
- Cardiovascular exercise
- Hitting daily Protein and Fiber
- Caloric balance
The list goes on and on🤪 WTF?
Truth is, if you are asking your body to build something strong and resilient you need to be giving it the raw materials to do so!👇🏼
•Eat well: Protein and fiber and micronutrients
•Movement everyday! Don’t be a slug
•Strength training
•Recovery and mobility
•Good sleep
You know what’s not building a solid foundation?
Most Supplements
Vibration plates
Weighted vests
Severe calorie restriction
Weight loss injections
Hot and cold therapy
Biohacking
Step counting as cardio
Red light therapy
Fancy cellulite creams
Note: if you want to add such things it’s ok, it’s just not going to deliver you results unless you nail the basics
There… I said it because I want you know the truth ❤️
Always build the foundation first and you’ll not only start feeling better but you can reduce the overwhelm of all of the “things” that the wellness industry is trying to sell you as a woman!
06/02/2026
Oh, but what if!
What if the goal of aging was about feeling powerful in every season?
I don’t “know, know” but I know you would care less about:
1. Your actual scale weight
2. Your wrinkles
3. Your clothing size
4. Your physical imperfections
5. Your body part size
And you’d care a whole lot more about:
1. Your attitude
2. Your discipline
3. Your nutrition
4. Your physical and mental health
Let’s go lovies! You got this 💪🏻
Do you “know what you need to do” but you just aren’t doing it?
This is all too common- it’s gonna keep you Stuck and you are not alone. So let’s talk about it!
Get to know me:
1. I’ve been a nationally accredited full-time personal trainer for over 30 years
2. My specialties run deep and that’s why I’ll never put myself in a small niche. I’ve worked extensively with athletes, women and the older population. I’ve been a physical therapist assistant, a fitness instructor, a strength and conditioning coach, and a core specialist
3. My decades of experience working with clients has been my ultimate teacher
4. I’m 51 years old and I’m dedicated to helping women simplify mid life wellness
Follow along if you are interested in building HABITS not hype .No shortcuts and no gimmicks ❤️
It’s fall y’all!
It’s my time ❤️
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Winston-Salem, NC