TRIBE Fitness

TRIBE Fitness is proud to deliver 1-on-1 personal training, group fitness classes, and recovery to the greater Winston-Salem area.

10/22/2021

7x5 at 139kg (305lb) going to be honest no part of me had the energy or enthusiasm to do this today, I actually almost put it off till tomorrow. Body has been very tried lately on top of mental fatigue. But you have to hold yourself accountable especially when you train alone so you know I laced up the shoes put my head down and got after it. Huge volume PR don't know if I've ever done this much total volume at this weight especially beltless. It just goes to show the body goes where the mind tells it so make yourself strong in between the ears and watch how your body follows suit.

03/17/2021

SPRING APPAREL!

We are excited to Release our Spring 2021 Apparel!
Crewnecks and Hoodies sizes start in adult unisex small-2XL. Hats are adjustable snapbacks.

DM us for preorders now until Noon Friday March 26th.

Hat: $20
Crewneck: $30
Hoodie: $40
Mailing/Shipping Fee: Additional $5

Online payments can be received through :
Venmo ( -Lollis)

Zelle:[email protected]

03/05/2021

Pitter Patter Coach Max its time to get after it!! Your TRIBE will be cheering for you from home!! We are so proud of you! You got this! 💪🏽

Watch compete live tomorrow at 10am with the link below 👇🏽

https://www.teamusa.org/usa-weightlifting/live/red-platform

01/07/2021

We are both proud and excited to be celebrating year ✌🏽 at TRIBE Fitness. It is truly an honor to continue to service our Winston-Salem community!

Unfortunately, we are still unable to gather and celebrate this occasion. But we hope you enjoy this trip down memory lane with this collage from 2020, before and during the pandemic. Thank you all for your continued support and dedication to your fitness journey!

01/01/2021

Looking for a challenging core workout? Coach Max has something great in store for you!

Round 1: 10-1
A) Knee Grab
B)Toe Touch
C) R.Twist
D) Leg Lift
*Plank 45 sec after each set*
Round 2: 20/10x3
A) Plank Hip Taps
B)Side Plank (L)
C) Side Plank (R)

12/28/2020

If you’re looking to get up and moving this Monday here’s a workout for you!

1. Push-up x10
2. KB Swing or Goodmorning x20
3. Toe Touch x30
4. Weighted or Air Squats x40
5. Jumping Jacks x50
6. Weighted or Air Squats x40
7. Leg Lifts x30
8. KB Swing or Goodmorning x20
9. Push-up x10

12/14/2020

Do you even gift!?

‘Tis the season to give! This week at TRIBE our coaches are not only giving back to our members but we are encouraging you all to give to the Pursuit of Christmas!

The Pursuit of Christmas is a fundraiser to help the homeless population effected by COVID-19. All proceeds will used to make winter friendly care packages for the homeless population in our neighboring city, Charlotte. This fundraiser will be going on until the end of December. You can give to this fundraiser through the link in the comment section 👇🏽.

11/04/2020

New Look, Same Great Place!

Our original logo, was always meant to be temporary. Therefore, Coach Kristal and Coach Max took the opportunity to bring forth a long term vision to life.

The Griffin is the perfect representation for TRIBE. The Griffin is a legendary creature with the body, tail, and back legs of a lion, symbolizing strength and courage, and the head and wings and talons of an eagle, symbolizing honesty, freedom and the courage to look ahead. We aim to nurture and cultivate all of these principles at TRIBE. With this new logo our Griffin depicts the strength and pride to be a part of this TRIBE.

Be on the lookout for our new apparel order later this month.

11/02/2020

HERE WE GROW!

We are excited to announce that our very own is our new intern! Our coaching staff is excited to teach her everything they know. Coach Ashley, welcome to the TRIBE!

Be sure to check out our November Newsletter for updates and upcoming holiday hours!

09/28/2020

“Fall”ing into better habits!

Fall is here and October is right around the corner! Don’t allow thoughts like, “There’s no sense in starting now, the holidays are around the corner” or “I’ll just gain it back”, creep in. Those are just negative thoughts keeping you from a healthier/happier you.

Everyday is a great day to start investing in your health! The hardest part is just getting started and we’re here to help you do just that.

Call, Email, or DM us, your health journey begins today!