Ignite Performance

Offseason is for building hops!

Maddie McCann

📊 Results driven by data.

Our new Evaluation Reports and Progress Reports show exactly where your athlete stands compared to national averages and track their growth across key performance metrics like strength, power, speed, and endurance.

The goal isn’t just to work hard. It’s to know that the work is paying off.

Clear benchmarks. Measurable progress. Better results.

One of our favorite ways to build explosive rotational power for softball is through med ball throws. They teach athletes to create force from the ground up, transfer energy through the hips and core, and finish with intent—just like a powerful swing.

Scarlette putting the work in and turning training into performance. 🔥

🚨 300 LB CLUB ALERT 🚨

At just 10 years old, Luke has officially joined the 300 lb club! 💪

Hard work pays off, and Luke proved it by improving every single metric in his evaluation. Stronger, faster, more powerful, and more confident than when he started.

The best part? He’s just getting started. 🔥

Drop a 👏 for Luke and his huge accomplishment!

Family workouts. Owen loves lateral lunges, not so much. I also think he showed us a new coaching technique. Who wants to see Kelsey do this with ?

.gibson2012 and .mitchell both grinding hard this summer. Mitchell almost made it out of the camera before slipping 😂

🚨 PR ALERT 🚨

Big milestone for Kyle — 135 lbs on bench for the first time! 💪

That first plate is a benchmark every lifter remembers. It’s the result of showing up, putting in the work, and stacking small wins week after week.

Excited to see what’s next. Keep building, Kyle! 🔥

💥 This is the work ethic we look for.

Gabe shows up, puts his head down, and gets after it every session. No shortcuts. No excuses. Just work.

Welcome to the team, Gabe. 🔥💪

The best part of Ignite Performance isn’t the equipment, it’s the people.

Athletes chasing PRs, adults getting stronger, coaches teaching, music playing, and hard work happening in every corner of the gym.

Every session looks a little different, but the goal is always the same: helping people become stronger, faster, and more confident.

This is what a gym community should feel like. 🔥💪

If you’re out on the Muddy Creek Greenway for Global Running Day tomorrow, keep an eye out for this message.

Getting faster isn’t just about running more miles. Strength, power, mobility, and smart training all play a role in helping you run stronger and more efficiently.

Whether you’re training for your first 5K or chasing a new PR, we’re here to help.

If you spot our chalk message on your run, snap a photo and tag us!