02/18/2020
We tend to breathe without intention throughout the day. Take a moment and breathe deeply. Take a deep inhale and slow exhale. When was the last time you practiced mindful breathing?
When you need a moment to refocus your energy, collect your thoughts, or simply calm yourself, your breath is your superpower. All you have to do is take several long deep breaths to reset your brain and refocus your negative energy. It’s that simple!
You are not alone, we are here for you!
mental health, health, hope, reach out, support
02/15/2020
Start your day with this mood-boosting smoothie!
1 frozen banana sliced
2/3 cup almond milk
1 Tablespoon almond butter
1 Tablespoon flax meal
Who’s trying it?!
You are not alone, we are here for you!
mental health, health, hope, reach out, support
02/09/2020
...Personality weakness or character flaws cause mental health problems? FALSE
..People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job? FALSE
..Even very young children may show early warning signs of mental health concerns? TRUE
…Once a friend or family member develops mental health problems, he or she will never recover? FALSE
…Prevention of mental, emotional, and behavioral disorders focuses on addressing known risk factors? TRUE
You are not alone, we are here for you!
mental health, health, hope, reach out, support
02/06/2020
Growth is an important factor in building self-worth.
How do you challenge yourself? Do you shy away from challenges?
I challenge you to do something that scares you today!
You are not alone, we are here for you!
mental health, health, hope, reach out, support
02/03/2020
Stop overthinking all of life’s riddles, you don’t need all of the answers. Overthinking can cause you to miss out on the beautiful journey of life. Accept things as they are and the fact that there may be things you can’t change. Take time to slow down and be still. Try to find a few minutes of stillness in each day just to appreciate where you are.
You are not alone, we are here for you!
mental health, health, hope, reach out, support
01/31/2020
Check out these meals to boost your mood: https://greatist.com/happiness/25-meals-boost-your-mood
You are not alone, we are here for you!
mental health, health, hope, reach out, support
01/28/2020
At least half of all Americans experience some form of mental instability at some point in life, so you're not alone!
There are plenty of methods available to help. Cognitive behavior therapy, for example, is a form of therapy can help correct negative thought patterns and behaviors to get you feeling better!
You are not alone, we are here for you!
mental health, health, hope, reach out, support
01/31/2020
01/28/2020