Twin City Track Club presents Salem Lake 5K, 7 Mile & 30K, Black Friday Relays, Frosty 50 Trail Races Save $$ and register for all 4 races at one time!
Part of the Twin City Track Club and managed by Ultimate Race Management, Salem Lake Trail Runs challenge runners with several different distances. The Salem Lake Trail Races make up three of the four races in the Fit 4 or Forfeit Race Series. Finish all four races, any distance and earn great swag including Fit 4 Race Series apparel! Learn more about the Fit 4 Series here: https://runsignup.com/R
07/17/2025
BREAKING: Nine-time NBA All-Star Damian Lillard is finalizing a three-year, $42 million deal, with a player option in 2027-28 and a no-trade clause, to return to the Portland Trail Blazers, per .
Dame Time is coming back to the PNW ⌚
11/03/2024
📣 The 2025 RRCA Southern Region Championship Slate:
🟡 Wildcat Extra Mile Race
🔵 Swampers 5k
🟡 Bayou City Classic (10K)
🔵 Peachtree City Classic (15K)
🟡 Chickamauga Battlefield Marathon, Half Marathon & Junior Marathon (Half Marathon)
🔵 Space Coast Marathon
🟡 Salem Lake Frosty Fifty Trail Races (Ultra)
02/09/2023
We are pleased to share that the 2022-2023 Fit 4 Race Series raised over $4,000 for our Charity Partners, the Down Syndrome Association of Greater Winston-Salem and the Winston-Salem Street School. Race participants are given the opportunity to contribute to the Charity Partners at the time of event registration. Through the generosity of the running community, we were able to donate $2,683.36 to the Down Syndrome Association of Greater Winston-Salem and $1,344.00 to the Winston-Salem Street School. Yesterday, Race Director Bill Gibbs presented checks to representatives from both organizations.
01/09/2023
Congratulations to all of the Frosty Fifty Finishers! And thank you to Robert Hill for the awesome photos! Check them out here:
2023 Frosty Fifty - roberthillphotography This gallery hosted by SmugMug; your photos look better here.
01/06/2023
Frosty Fifty Race Weekend! ❄️❄️❄️
We’re so excited for what is sure to be an awesome event! A few reminders:
• Packet Pickup begins Friday, 1/6 from 3pm - 7pm at Salem Lake Marina. Race day packet pickup will take place on Saturday, 1/7 from 6:30am - 7:30am. There is no registration at packet pickup or on race day.
• Twin City Track Club is a partner of Sneakers4Funds to recycle gently used running shoes (clean, dry, laces tied together). We will have collection bins at the race if you have some shoes you would like to donate. 👟
• Following Frosty Fifty, Twin City Track Club’s Winter Seminar with Des Linden will take place on Saturday, 1/7.
More information here:
https://runsignup.com/Race/NC/WinstonSalem/SalemLakeshoreFrostyFifty50k25kand50kRelay
12/30/2022
Reminder that 12/31 through 11:59pm is the last opportunity to register for Frosty Fifty! There will be no registration at packet pick-up or on race day.
Salem Lake Frosty Fifty Trail Races 5K. 25K. 50K. 50K Relay The Salem Lake Frosty Fifty Trail Races 5K. 25K. 50K. 50K Relay is on Friday January 6, 2023 to Saturday January 7, 2023. It includes the following events: 5K Night Race, 50K, 25K, and Gwyn's Grace 50K Relay.
11/29/2022
Price increase 11/30 on all Frosty Fifty Races and Winter Seminar with Des Linden! Des Linden will run the Frosty Fifty 25K Race followed by Twin City Track Club Winter Seminar events with Des. Register today for the best price on what is sure to be a memorable weekend!
Frosty Fifty Registration here:
https://runsignup.com/Race/NC/WinstonSalem/SalemLakeshoreFrostyFifty50k25kand50kRelay
Winter Seminar Registration here:
https://runsignup.com/Race/NC/WinstonSalem/TwinCityTrackClubWinterSeminar
Twin City Track Club Winter Seminar with Des Linden The Twin City Track Club Winter Seminar with Des Linden is on Saturday January 7, 2023. It includes the following events: Mix and Mingle with Des and Winter Seminar Speech w/ Q&A.
11/15/2022
See You at the Lake!
As we finish out 2022 and head into 2023, reserve your spot for one or both of the final two trail races in the Fit 4 Race Series: Black Friday Relays and the Frosty Fifty, both at Salem Lake.
Continue reading here:
See You at the Lake Twin City Track Club Flyer > Blog > General > See You at the Lake General See You at the Lake Posted by Flyer Editor TCTC November 1, 2022 TCTC Frosty Fifty on Saturday, January 8, 2022, at Salem Lake in Winston Salem, NC. (Photo by Robert Hill) 0 Shares READ NEXT Wave As we finish out 2022 and head...
11/10/2022
You do not want to miss this year's Frosty Fifty Trail Races! In conjunction with the Twin City Track Club's Winter Seminar, Desiree Linden will be running the 25K race!
Join us at Salem Lake for one of FOUR races fit for any distance! Celebrate your run with post race food, homemade soup, beer from Radar Brewing and a Des Linden sighting, and if you are lucky, a selfie!
EVENTS INCLUDE:
Night 5K (Friday, 1/6/23)
25K (15.5 miles: 2 loops. 12.5K/loop)
50K (31 miles: 4 loops. 12.5K/loop)
Gwyn's Grace 50K Relay: 4 person relay team. Each leg = 12.5K loop
Registration closes at 11:59PM Saturday, 12/31. NO RACE DAY REGISTRATION!
Registration and more information here:
Salem Lake Frosty Fifty Trail Races 5K. 25K. 50K. 50K Relay The Salem Lake Frosty Fifty Trail Races 5K. 25K. 50K. 50K Relay is on Friday January 6, 2023 to Saturday January 7, 2023. It includes the following events: 5K Night Race, 50K, 25K, and Gwyn's Grace 50K Relay.