KORE Training Systems, Inc.

FIFA World Cup Leg Prep

VAR reviews time to use this to my advantage to get my leg workout in drop into a squat and hold.

Next my team gets a penalty kick, so I do it again.

The referee calls for a VAR review AGAIN.

Thirty seconds later, I'm still squatting.

A minute later, my legs are shaking.

The penalty is finally awarded, so I stand up and finally shake off my legs.
FINALLY I can get back into the proper watching position. Or can I...

https://www.facebook.com/share/r/15syjVuZWRo/

3 Broomstick Stretches

Wake up feeling stiff, or finish a day at your desk with your back and body complaining? These 3 simple stretches will help relieve tension, improve mobility, and ease pressure throughout your torso. A few minutes is all it takes to feel a little looser and move a little better. Your broomstick just found a new job.

WALL SIT DIVE
Do you ever feel like no one’s listening to you when you’re trying to explain an exercise? Welcome to my world, hahaha Well the Wall Sit Dive will make sure your legs are paying attention. Targets the quads, hamstrings, glutes, and core while giving your back a great stretch. One round and suddenly everyone gets the message.

BOSU Plank Reach
Start in a forearm plank position on the BOSU. Then lift one forearm and reach it across and behind your back while keeping your hips level and core engaged. Return your forearm to the BOSU and repeat on the opposite side. Focus on controlling the movement and minimizing body sway throughout the exercise. This movement challenges core stability, balance, shoulder strength, and overall functional strength.

KOREOTG app

The Dumbbell Drop Spot Dual Swing is a full-body functional exercise that builds strength, coordination, and power. It engages your legs, core, shoulders, and upper body while improving stability and movement efficiency. This exercise helps develop real-world strength by training multiple muscle groups to work together in one dynamic movement.

Good morning, everyone. It’s Sunday the day for reflection, gratitude, and renewal.

We spend so much time pushing ourselves forward, today is a reminder that progress also comes from rest. Give your body the recovery it deserves. Reset, recharge, and prepare for the week ahead.

Riding my motorcycle is my outlet. This is how I reset.

What do you do to recharge and reset on Sundays?

The Spider-Man Push-Up with parallettes is a dynamic upper-body and core exercise that increases range of motion while challenging stability and coordination. As you lower into a push-up, drive one knee toward the same-side elbow, then alternate sides with each rep.

This movement primarily targets the chest, shoulders, and triceps while heavily engaging the core, obliques, hip flexors, and glutes to maintain control and alignment.

Focus on keeping a strong plank position, bracing your core, and minimizing hip rotation as you lower your chest between the parallettes. Move with control, drive through your palms, and maintain full-body tension throughout each repetition for maximum strength and stability benefits.