Body Check Fitness Management

Find out your score today using our unique health score tool "Whats Your Score" @ http://bodycheckhf.com/index.php/whats-your-score/

Summer may almost be over but, getting that beach body for next year starts now! There is no easy fix- stay active and eat well to see those results!

Work hard and great results will follow!

Proving everyone and yourself wrong, overcoming "mountain-like" obstacles not only transforms you into a healthier, better person but also inspires everyone around you to change their lives for the better. So keep on going...Be Strong!

Tip 2:

Skip the bread and rolls! It's common to find, in most family restaurants, a bread basked with your meal. Just skip it (unless its a fresh baked loaf or some really special bread).

If you cannot resist temptation ask for it to be taken away.

If you can't skip the bread, at least skip the butter. You heard us, eat it plain. Whole grain bread is delicious all by itself.

Our weekend tips for this weekend will be about how you can lower the amount of calories you intake when eating out; Some of these priceless tips can really help you enjoy a night out when you're trying to watch your diet.

Tip 1:

Don't super size! The size you ordered is enough. Stop super sizing will help you save money. Better still when ordering a dinner ask for an additional plate, and share the dinner with a friend or partner and you can split the cost straight down the middle.

Another option is to order from the "appetizer" menu. Two people could order three appetizer's, one dessert and split the whole thing and it's still a ton of food.

You have one more day for a chance to enter into our Body Check Gold Competition. Email us at; [email protected] to find out more.

Get your friends involved too by sharing this post!

Good Luck

So the Olympics have finished and USA record 46 gold medals, 37 silver medals and 38 bronze medals.

6 more gold medals since our last post, this is the last chance to enter the Body Check Gold Competition. Email us at

[email protected]

And give yourself the chance to win 10 free half hour gym sessions worth $270!

Good luck! The winner will be announced on Wednesday!

40 gold medals for USA so far. That is 12 more entries into the Body Check Gold Competition. To enter the competition email;

[email protected]

Remember the Olympics finish tomorrow. So this could be the last chance for you to enter the competition.

Good Luck!

28 Gold Medals for Team USA so far. That is 28 entries into the Body Check Gold Competition. Make sure that you are taking part!

Email us your name and email for free entry;

[email protected]

GO TEAM USA!

With 24 Gold Medals for Team USA. There are 24 opportunities to enter the Body Check Gold Competition. To enter visit our website and click on the Olympics form.

Alternatively, email us your name and email address at [email protected]

Remember the winner of the prize wins 10 half-hour sessions with Body Check worth $270!!

Good Luck and Go Team USA!!

A huge day yesterday for Team USA with the Women's Team All Round for Gymnastics, Katie Ledecky, Michael Phelps and the 4x200m swimming team all winning Gold last night.

That takes the total number of Gold Medals to 9...9 opportunities to win our awesome giveaway!