CrossFit Iron Shamrock

CrossFit Iron Shamrock https://linktr.ee/cfironshamrock

More than a workout. A tribute. 🇺🇸☘️Saturday, May 23rd, we take on Murph together.1 Mile Run100 Pull-Ups200 Push-Ups300 ...
05/11/2026

More than a workout. A tribute. 🇺🇸☘️

Saturday, May 23rd, we take on Murph together.

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Whether you’re going RX, scaled, partitioned, or doing your very first Murph, this workout is about showing up, pushing together, and honoring those who gave everything.

Bring your grit. Bring your crew. Let’s earn it together.

Happy Mother’s Day to all of our Mothers out there! Current, Expecting, and Pet moms….we hope you have an amazing day! ...
05/10/2026

Happy Mother’s Day to all of our Mothers out there! Current, Expecting, and Pet moms….we hope you have an amazing day!

Stronger every day. That’s the goal. 💪At the Shamrock, we’re more than just workouts—we’re a community that pushes, supp...
04/29/2026

Stronger every day. That’s the goal. 💪

At the Shamrock, we’re more than just workouts—we’re a community that pushes, supports, and shows up for each other. Whether you’re just getting started or chasing your next PR, there’s a place for you here.

🔥 Expert coaching
🏋️‍♂️ Structured, results-driven programming
👊 Supportive, high-energy environment

No guesswork. No egos. Just real progress.

Ready to see what you’re capable of? Come train with us.

Strong bodies are built with intention.Real health is built with consistency.At our gym, it’s not just about working har...
04/27/2026

Strong bodies are built with intention.
Real health is built with consistency.

At our gym, it’s not just about working harder — it’s about training smarter. Every class is guided by high-level coaching, personalized attention, and a focus on long-term health, not quick fixes.

We’re here to help you move better, feel better, and perform at your highest level — inside and outside the gym.

No guesswork. No shortcuts. Just real coaching, real progress, and a community that holds you to a higher standard.

Ready to train with purpose?
Drop in or send us a message to get started.

MoveBetterFeelBetter

Leveling up one jump at a time 💪🏼Comment 🔥 if like Box JumpsComment 🤮 if you and Box Jumps don’t get along.
04/13/2026

Leveling up one jump at a time 💪🏼

Comment 🔥 if like Box Jumps
Comment 🤮 if you and Box Jumps don’t get along.

This is what it’s about….No matter the workout…we go through it together.☘️
04/03/2026

This is what it’s about….

No matter the workout…we go through it together.

☘️

03/31/2026

Congrats to Coaches Abby and Michael on their quarterfinals performance!

Unofficially Abby has made it to the next round 👏

👉 The season may have come to an end for the majority of us, but that just means we have more time to work on our goals and weaknesses for next year!

Make sure to give Abby and Michael a fist bump when you see them! 🤜

Address

120 NW Crown Point Road , Suite 113
Winter Garden, FL
34787

Opening Hours

Monday 5:30am - 10:30am
12pm - 7:30pm
Tuesday 5:30am - 10:30am
12pm - 7:30pm
Wednesday 5:30am - 10:30am
12pm - 7:30pm
Thursday 5:30am - 10:30am
4pm - 7:30pm
Friday 5:30am - 10:30am
12pm - 7:30pm
Saturday 9am - 10am
11am - 1pm
Sunday 8:30am - 10am

Telephone

+13093690904

Website

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