Narrow Path Athletics

Sleds don’t lie. 😤💨

Drive. Push. Accelerate.

Our athletes use sled sprints to build the strength and power needed to put more force into the ground and explode through those first few steps.

Want to train with us? Orlando athletes can claim a FREE in-person class.

Training from anywhere? BUILT DIFFERENT drops September 13th. Join the waitlist now for early access.

🔗 Both available through the link in our bio.

Continuous hurdle jumps ⚡️

It’s not just about jumping high — it’s about producing force, getting off the ground quickly, and repeating it with control.

That’s what we build at Narrow Path Athletics.

📍 Orlando athletes: want to experience our training in person? Try your first class FREE.

🌎 Not local? BUILT DIFFERENT is coming September 13. Join the waitlist now for early access.

Both links are in our bio. 🏁

BUILT DIFFERENT is coming. ⚡

This isn’t just a collection of exercises.

It’s 12 weeks of structured athletic development built from the same principles we use with our athletes—combining plyometric progressions, strength training, core development, and intentional progression to help you become a more explosive athlete.

No guessing. No random workouts. A system with a purpose.

📅 Built Different drops September 13.

Join the waitlist now for early access + exclusive founding-member pricing.

🔗 Waitlist is live — link in bio.

It’s time to train different.
BUILT DIFFERENT.
:::

Single-leg power hits different. 🔥

Bulgarian split jumps are a simple way we challenge our athletes to produce force, stay stable, and be explosive off one leg.

Strong. Powerful. Athletic. ⚡️

Ready to take your game to another level? Come train with us — link in bio.

You don’t need more random workouts. You need a system.

BUILT DIFFERENT is 12 weeks of structured, evidence-based athletic development designed to build strength, power, speed, and overall performance.

Every phase. Every exercise. A purpose.

Dropping September 13. 🔥

Want in early? Join the waitlist through the link in our bio.

If you’re fast in a straight line but SLOW when you have to change direction… you’re leaving athleticism on the table. ⚡️

Great change of direction isn’t just about speed.

It’s about your ability to ABSORB force → CONTROL your body → REDIRECT force quickly.

That’s exactly why we use plyometrics like these with our athletes.

We’re not just jumping to jump.

We’re building athletes who can plant harder, react faster, and explode out of cuts.

📍 Orlando athletes — want to experience how we train?

Hit the link in our bio and come try a FREE class.

Continuous plyometrics aren’t just about jumping higher.

They’re about how quickly you can absorb force and put it back into the ground. ⚡️

That’s where RSI — Reactive Strength Index — comes in.

A higher RSI can reflect an athlete’s ability to produce force quickly while spending less time on the ground. In sport, that matters when you’re sprinting, cutting, jumping, or reacting.

That’s why we use continuous plyometrics like these to challenge our athletes to:

⚡️ Reduce ground-contact time
💥 Produce force faster
🦵 Improve reactive strength
🏃 Become more explosive in game-speed movements

We don’t just train athletes to be strong.

We train them to use that strength FAST.

Want to see how we measure it?

👉 Check our story — we’re posting an RSI test so you can see exactly what we look for.

Your hamstrings don’t just help you lift weight — they help you RUN FAST, PRODUCE FORCE, and STAY AVAILABLE. 🏃‍♂️💨

Here’s one of our college athletes putting in dedicated hamstring work.

Strong hamstrings play a major role in:
⚡ Sprint speed & acceleration
💥 Explosive force production
🦵 Deceleration & change of direction
🛡️ Building resilience against hamstring injuries

Athletes love training what looks explosive. But staying healthy enough to actually use that explosiveness matters just as much.

Build the engine. Protect the engine. Then let it fly.

📍 Orlando athletes — want to train with us? Hit the link in our bio and come try a free class.

High-level plyometrics aren’t just about jumping higher — they’re about producing force again and again. ⚡️

Continuous plyometrics challenge athletes to absorb force, react quickly, and stay explosive even as fatigue starts to build.

That matters because in sport, you rarely get one perfect jump, cut, or sprint.

You have to react. Recover. Explode again.

That’s what we’re preparing our athletes for.

Want to become a more explosive, resilient athlete?

📍 Orlando athletes — hit the link in our bio and come experience a free class.