The Sweat Shop- Winter Park

New year, new look! We’ve also partnered with two trainers: Michael Williams and Trish Walsh.

The Sweat Shop is a unique fully equipped gym. The Sweat Shop was originally opened as a sports specific training center over 25 years ago by Dan and soon after, joined by Dana Baumgarten. Dan retired in 2021; and in January of 2022, Ansley Mercier partnered with Dana. Dana is a national track and field champion, and Ansley is a triathlete who has qualified for nationals 8 years in a row. The trainers collectively meets the demands, requests and needs of most clients.

We are an appointment only gym. For the client, this means very personalized and specific training in a large space without the need to wait for equipment. It also allows the client to feel more comfortable with where they are currently at in their fitness journey and to fully focus on themselves. In the gym we primarily focus on strength training tailoring it to your specific goals, which can include (but not be limited to): strength, power, stability, endurance, nutritional needs, training programs, etc.

Our gym facility.