Winter Park Yoga

Join us on Saturday, October 17th from 12:00 PM to 1:30 PM for a Kundalini Breathwork Workshop led by Karina.

This experience is designed to awaken your inner energy, supporting deep physical, emotional, and energetic release.

You will be guided through intentional breathwork practices—powerful techniques that encourage the flow of prana, help align your chakras, expand your intuition, and bring greater emotional clarity.

Throughout the session, you can expect a combination of dynamic movement, conscious breathing, meditation, and mantra (chanting), all woven together to clear energetic blockages and activate the body’s natural healing intelligence.

Whether you are new to these practices or already experienced, this session offers a safe and supportive space to connect with your higher self, release stagnant energy, and restore balance to your mind, body, and spirit.

It is an invitation to reconnect with your inner wisdom, let go of limiting beliefs, and experience a deep sense of peace, clarity, and alignment.

Please bring your yoga mat and water and avoid eating for two hours prior to the event.
We look forward to sharing this experience with you.

Eventbrite link in bio to register!

🌊✨ OUR SPECIAL EVENT IS ALMOST HERE! ✨🌊

We’re getting ready to transport you to the ocean for Ocean Breath: A Sensory Meditation Experience!🐚💙

Join us Saturday, September 19 at 11:30 AM for a unique, immersive experience where you’ll enjoy a full ocean sensory journey while being guided through meditation. 🌊🌬️

🏖️ Don’t forget to bring your favorite beach towel!

Whether you’ve already experienced our events or this will be your first, we can’t wait to share this special moment of relaxation, connection, and ocean-inspired bliss with you. 🩵

🎟️ Haven’t reserved your spot yet? Register through the Eventbrite link in our bio!

We’ll see you by the “ocean.” 🌊✨

👻🧡 SPOOKY FLOW 🧡👻

Join Sarah for a fun, festive Halloween Flow on Saturday, October 31st! 🎃

🧘‍♀️ Non-Heated Flow
⏰ 11:00 AM
🧡 Costumes encouraged! Or wear your favorite Halloween colors: black, purple, white &/or orange
💰 Drop-In: $25
✨ Members: FREE
📲 Class Pack Users: Register through Mindbody
🎃 Led by Sarah

Come flow, celebrate, and get a little spooky with us! 👻🕸️

Tickets will be available on Eventbrite for $25.
Bring your Halloween spirit—we’ll bring the flow! 🧡🖤💜

Labor Day weekend looks a little lighter on the mat 🌿✨ Check out our Sunday + Monday schedule and make time to move, breathe, and reset with us. See you in class! 🤍🧘‍♀️

Saturday’s yoga lineup is here 🧘‍♀️✨ Plan your practice, save your spot, and start the weekend feeling grounded. See you on the mat! 🤍

Friday flow is calling 🧘‍♀️✨ Save your spot and join us on the mat tomorrow! 🤍

Thursday 09/03
We want to see you on the mat!
We have 5 great classes for you to choose from today 🤸‍♂️
We have various different types of classes throughout the day, so make sure you find one that works for you and practice with us 🧘
breathwork

Join us Wednesday 9/2! Heated, warm, or non-heated.

Tuesday energy ✨ Find your flow, move with intention, and make space to breathe. 🧘‍♀️🌿

See you on the mat! 🤍

💜 Scent of the Week: Lavender & Tea Tree

Relax + refresh. 💜🌿

This week, our cold towels are infused with the calming aroma of Lavender & Tea Tree.

A beautiful blend to help you unwind after your practice while leaving you feeling cool, refreshed, and renewed. ✨

Take a deep breath, slow down, and enjoy a little moment of self-care before you head back into your day.