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Bzenyoga with emily I help yogis over 40 reduce pain and anxiety, so they can feel better and live better
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Feel Better & Live Better with classes, courses, and coaching to enhance your health and wellbeing. Emily and bZenYoga have helped over 12,000 people on their path, and we hope to hep you too! Feel free to drop us a message and let us know what kind of help and support you need to live a ZEN lifestyle! Start here with a quick FREE Meditation video!
๐Ÿ™‚๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘‰ https://https://www.bzenyoga.com/peace-begins-with-me-freebie ๐Ÿ‘ˆ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™‚

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿโ€ฆ๐ข๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ง๐จ๐ข๐ฌ๐ž? ๐ŸŒฟWe spend so much of our lives taking things in...
10/10/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿโ€ฆ๐ข๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ง๐จ๐ข๐ฌ๐ž? ๐ŸŒฟ
We spend so much of our lives taking things in. Messages. Opinions. Advice. Notifications. Other peopleโ€™s expectations.

But sometimes, when we step outside, something shifts. The noise gets quieter. We notice things we weren't noticing before. And we create a little more space to hear ourselves.

Thereโ€™s a reason I find some of my clearest moments happen on a trail, beside the water, or somewhere surrounded by trees. ๐Ÿ’™

This week inside ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ, weโ€™re exploring how spending time in nature can become a practice of self-study and help us reconnect with who we really are.

๐ŸŒฟ Go outside to go within.

Come read the full Yoga Life lesson inside my FREE ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ community.

๐‘Šโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘› ๐‘›๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘’ ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘’๐‘’๐‘™ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘™๐‘–๐‘˜๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“?

๐Ÿ’™ More Power. More Peace. More You.

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐›๐ž๐ญ๐ญ๐ž๐ซโ€ฆ๐ข๐ฌ ๐˜๐Ž๐”? ๐Ÿ’™We spend so much time studying everything outside ourselves.We...
10/07/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐›๐ž๐ญ๐ญ๐ž๐ซโ€ฆ๐ข๐ฌ ๐˜๐Ž๐”? ๐Ÿ’™
We spend so much time studying everything outside ourselves.

We Google. We ask for advice. We compare. We look for answers, direction, and validation.

But how often do you get curious about you?
Your patterns. Your reactions. Your beliefs. The stories you keep telling yourself. The choices you make again and again.

Yoga has a practice for this. Itโ€™s called ๐’๐ฏ๐š๐๐ก๐ฒ๐š๐ฒ๐š and it has very little to do with perfecting your poses.

This week inside my FREE ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ community, weโ€™re exploring what happens when you stop looking everywhere else for the answers and become a student of your own life. Because there may be a whole lot more wisdom inside you than you realize. โœจ

๐Ÿ’ญ ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘š๐‘–๐‘”โ„Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘”๐‘œ๐‘ก ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘๐‘ข๐‘Ÿ๐‘–๐‘œ๐‘ข๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“?

Come join us for the full Yoga Life lesson, reflection, and practice.
๐Œ๐จ๐ซ๐ž ๐๐จ๐ฐ๐ž๐ซ. ๐Œ๐จ๐ซ๐ž ๐๐ž๐š๐œ๐ž. ๐Œ๐จ๐ซ๐ž ๐˜๐จ๐ฎ. ๐Ÿ’™

10/06/2026

๐‡๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ค๐ง๐จ๐ฐ ๐˜๐Ž๐”? ๐ŸŒฟ
Not your job title. Not your roles. Not who other people expect you to be. Not even the version of yourself youโ€™ve been carrying around for years.

You.

Svadhyaya is the yogic practice of self-study and it invites us to become curious about our own inner landscape.

What lights you up?
What keeps showing up in your life?
What do you believe and why?
What feels deeply true to you?
What are you here to experience, create, share, or become?

You donโ€™t have to have all the answers. Sometimes the practice is simply being willing to ask better questions. Because the deeper you understand yourself, the easier it becomes to recognize what matters and choose a life that actually reflects it.

Maybe your purpose isnโ€™t something you need to go out and find. Maybe itโ€™s something you uncover as you get closer and closer to who you really are. ๐Ÿ’™

What part of yourself are you curious to know more deeply?

This week inside Y๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ, weโ€™re exploring Svadhyaya: Self-Study and what yoga can teach us about becoming a student of our own lives.

๐Œ๐จ๐ซ๐ž ๐๐จ๐ฐ๐ž๐ซ. ๐Œ๐จ๐ซ๐ž ๐๐ž๐š๐œ๐ž. ๐Œ๐จ๐ซ๐ž ๐˜๐จ๐ฎ.

๐›๐™๐ž๐ง ๐„๐Œ-๐๐จ๐ฐ๐ž๐ซ๐ž๐: ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’‡๐’๐’“๐’†๐’—๐’†๐’“ ๐’…๐’Š๐’”๐’„๐’๐’—๐’†๐’“๐’Š๐’๐’ˆ ๐’๐’†๐’˜ ๐’‚๐’๐’… ๐’˜๐’๐’๐’…๐’†๐’“๐’‡๐’–๐’ ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡.You are not a finished product. Eve...
10/05/2026

๐›๐™๐ž๐ง ๐„๐Œ-๐๐จ๐ฐ๐ž๐ซ๐ž๐: ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’‡๐’๐’“๐’†๐’—๐’†๐’“ ๐’…๐’Š๐’”๐’„๐’๐’—๐’†๐’“๐’Š๐’๐’ˆ ๐’๐’†๐’˜ ๐’‚๐’๐’… ๐’˜๐’๐’๐’…๐’†๐’“๐’‡๐’–๐’ ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡.
You are not a finished product. Every experience gives you another opportunity to learn, evolve, surprise yourself, and discover something you didnโ€™t know you were capable of. Stay curious about the person you are becoming.

What have you learned about yourself recently that deserves to be celebrated?

๐Ÿ’™ This week inside my FREE ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ community, weโ€™re exploring ๐‘บ๐’—๐’‚๐’…๐’‰๐’š๐’‚๐’š๐’‚ and how self-awareness can help us live with more Power & Peace. Come join us for the full Yoga Life lesson, reflection, and practice.

Empowering women takes more than talking about empowering women. ๐ˆ๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐€๐‚๐“๐ˆ๐Ž๐. ๐Ÿ’™This morning on my call with Inspired...
10/02/2026

Empowering women takes more than talking about empowering women. ๐ˆ๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐€๐‚๐“๐ˆ๐Ž๐. ๐Ÿ’™

This morning on my call with Inspired Women Lead, where Iโ€™ve volunteered for the past two years, we had a wonderful conversation about communication styles and the importance of empowering the women around us.

Everyone agreed it mattered.

So I asked: โ€œ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘Œ๐‘‚๐‘ˆ ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘ ๐‘๐‘’๐‘๐‘–๐‘“๐‘–๐‘๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘?โ€

Crickets.

Itโ€™s an important question and one I think we should all be willing to ask ourselves.

Just this week, I supported another womanโ€™s effort to bring mindfulness to teens. I volunteered to teach yoga and life balance to 35 young adults. I stepped in to support an entrepreneur who needed time away. I mentored an up-and-coming yoga teacher. And this morning, I challenged women from around the world to turn good intentions into action.

We donโ€™t have to change the whole world today. But we can do something.

So Iโ€™ll ask you the same question:
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘จ๐‘ช๐‘ป๐‘ฐ๐‘ถ๐‘ต ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘Ž๐‘˜๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘–๐‘›๐‘ ๐‘๐‘–๐‘Ÿ๐‘’, ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก, ๐‘œ๐‘Ÿ ๐‘’๐‘š๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘š๐‘’๐‘› ๐‘Ž๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข? ๐Ÿ’™

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