Home > United States > Winter Park, FL > Bzenyoga with emily

Bzenyoga with emily

Bzenyoga with emily

Share

I help yogis over 40 reduce pain and anxiety, so they can feel better and live better
bZenYoga.com

Feel Better & Live Better with classes, courses, and coaching to enhance your health and wellbeing. Emily and bZenYoga have helped over 12,000 people on their path, and we hope to hep you too! Feel free to drop us a message and let us know what kind of help and support you need to live a ZEN lifestyle! Start here with a quick FREE Meditation video!
๐Ÿ™‚๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘‰ https://https://www.bzenyoga.com/peace-begins-with-me-freebie ๐Ÿ‘ˆ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™‚

06/10/2026

๐Ÿ’› ๐‘ƒ๐‘€๐‘† ๐‘š๐‘Ž๐‘˜๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘’๐‘’๐‘™ ๐‘ข๐‘›๐‘๐‘œ๐‘š๐‘“๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘๐‘™๐‘’, ๐‘๐‘Ÿ๐‘Ž๐‘š๐‘๐‘ฆ, ๐‘œ๐‘Ÿ ๐‘‘๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘’๐‘‘?
Skip the struggle and give your body what it needs: softness.

โœจ Reclined Butterfly
โœจ Seated Side Stretch
โœจ Supported Child's Pose

These gentle stretches help release tension, soothe cramps, and calm a busy mind.

Because sometimes the most powerful thing you can do is slow down and support yourself. ๐ŸŒฟ

๐Ÿ“ฒ Want a personalized 5-minute stretch routine every day based on exactly what your body needs? Download the ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐“๐ข๐ฆ๐ž ๐š๐ฉ๐ฉ in your app store, or send me a message and I'll send you the link!

06/09/2026

Family Fun Day at Maine C**n Manor, the Bougie Cat Cafe! And yes, they are well aware of how fancy they are! ๐Ÿˆโ€โฌ›๐Ÿพ๐ŸŽฉ

06/08/2026

๐Ÿšฟ ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ โ„Ž๐‘œ๐‘ค๐‘’๐‘Ÿ ๐‘๐‘’๐‘๐‘Ž๐‘š๐‘’ ๐‘Ž ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘›๐‘’๐‘Ÿ๐‘ฃ๐‘œ๐‘ข๐‘  ๐‘ ๐‘ฆ๐‘ ๐‘ก๐‘’๐‘šโ€ฆ ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘œ๐‘ข๐‘™?
This week inside ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ, weโ€™re practicing a powerful ๐ŸŒฟ Soul Cleansing Shower Meditation ๐ŸŒฟ inspired by our Saucha lesson on purification and renewal.

Not just washing your bodyโ€ฆ but intentionally releasing stress, heaviness, and old energy.
โœจ Slow down.
โœจ Breathe deeply.
โœจ Let the water become a ritual of release.

Sometimes the simplest practices are the most transformative.
๐Ÿ’› Join us inside our group ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ for the full meditation prompts and weekly practices.

06/07/2026

๐›๐™๐ž๐ง ๐„๐Œ-๐๐จ๐ฐ๐ž๐ซ๐ž๐: ๐‘ด๐’‚๐’š ๐’š๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’ƒ๐’† ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’‚๐’๐’… ๐’•๐’“๐’–๐’†, ๐’•๐’๐’˜๐’‚๐’“๐’… ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’๐’•๐’‰๐’†๐’“๐’”.

The conversations you have with yourself shape the life you experience. Today, choose thoughts that uplift, encourage, and create space for possibility. The world needs more kindness, and that includes the kindness you offer yourself.

๐Ÿ’› What is one gentle truth you need to hear today?

If this message resonates with you, come join us inside ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ, where real people gather to create real change in their lives and in the world. Together, we practice growth from the inside out.

06/07/2026

๐ŸŒ™ ๐ฟ๐‘œ๐‘ค๐‘’๐‘Ÿ ๐‘๐‘Ž๐‘๐‘˜ ๐‘ก๐‘–๐‘”โ„Ž๐‘ก ๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’ ๐‘’๐‘›๐‘‘ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘‘๐‘Ž๐‘ฆ?
Try this gentle bedtime reset.

โœจ Knee-to-Chest
โœจ Supine Twist
โœจ Supported Bridge

These feel-good stretches help release tension in your spine, calm your nervous system, and prepare your body for deeper rest.

A few minutes tonight can make a big difference tomorrow. ๐Ÿ’›

๐Ÿ“ฒ Want a personalized 5-minute stretch routine every day based on exactly what your body needs? Download the ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐“๐ข๐ฆ๐ž ๐š๐ฉ๐ฉ in your app store, or send me a message and I'll send you the link!

06/07/2026

Your body is your temple.
Not just what you eat.
Not just how you move.

It's also the thoughts you think, the energy you absorb, and the habits you practice every day.

Saucha reminds us that creating a healthy life starts with creating a clear and supportive environment, inside and out.

Release what weighs you down.
Make space for what lifts you up.

๐Ÿ’› Ready to nourish your body, mind, and spirit? Come join us inside ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ.

06/05/2026

๐‘†๐‘ก๐‘–๐‘“๐‘“ โ„Ž๐‘–๐‘๐‘  ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘š๐‘œ๐‘Ÿ๐‘›๐‘–๐‘›๐‘”?
Before you reach for your coffee, try this quick reset. โ˜€๏ธ

โœจ Seated Butterfly
โœจ Butterfly Fold
โœจ Side Stretch

Just a few minutes can help release tension, improve mobility, and get your day started on the right foot.
Your hips will thank you. ๐Ÿ’›

๐Ÿ“ฒ Want a personalized 5-minute stretch routine every day based on exactly what your body needs? Download the ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐“๐ข๐ฆ๐ž ๐š๐ฉ๐ฉ in your app store, or send me a message and I'll send you the link!

06/03/2026

Always choose love.
Happy pride y'all!!
โค๏ธ๐Ÿงก๐Ÿฉท๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคŽ๐Ÿ–ค๐Ÿฉถ๐Ÿค๐Ÿ’•

06/01/2026

๐ŸŒฟ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ข๐ง ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ.
When your mind is racing, bring your body back to calm. ๐Ÿ’œ

These gentle poses help quiet the nervous system, slow the breath, and create space to reset.
โœจ Supported Childโ€™s Pose
โœจ Seated Forward Fold
โœจ Legs Up the Wall

Pause. Breathe. Let your body soften.

๐Ÿ’› Want more calming stretch routines to help you feel better fast? Start stretching with me on ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐“๐ข๐ฆ๐ž, link in bio.

Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Winter Park?

Click here to claim your Sponsored Listing.

Location

Winter Park

Category

Yoga studio

Contact the business

Click here to send a message to the business

Website

Address


Winter Park, FL
32789, 32792