Troika strength and fitness

🇺🇸 Labor Day reminder!

Troika will be CLOSED Monday 9/7. Enjoy the day, rest up, and we’ll see you back in the gym ready to work!

So proud of our crew for crushing their half marathon this morning! Around here, we show up, cheer loud, and celebrate each other’s wins!!

Half marathon ✅ Next stop… NYC MARATHON! 🗽🍎

Proud is an understatement. Let’s keep going!

Friday mood: squat low, spirits high!!!

Nothing like finishing the week with good people, heavy barbells, and a little suffering together 😂

Happy Friday from Troika! 💚💙

Midweek reminder: keep showing up. 💪🔥

You don’t have to feel 100% to give your best today. One rep, one step, one workout at a time—it all adds up.

Wednesday work. No shortcuts. Keep moving. 👊

More than a gym—it’s a place to find your people. 💙💚

Three years strong and still choosing Troika. 💪 We’re so grateful for members like Alyssa who make this community what it is!!

Still riding the high from this past weekend’s Mock Meet! So proud of every athlete who stepped onto the platform!

A HUGE shoutout to Coach Aida for pouring into our athletes these past 8 weeks, and to everyone who helped load bars, cheer, take photos, and keep the meet running smoothly. It takes a crew! 🙌💙💚

Here are a few shots from an awesome day with our Troika family! 📸

Bench day = best day!
Heavy weight. Strong reps. Getting better one press at a time. 💪

Six years away from the gym ➡️ one month into a whole new journey!

We love seeing our members build confidence, make progress, and find their people along the way. Thank you, Joseph, for trusting Troika! 💙💚

🏋️‍♀️ BARBELL CLUB MOCK MEET! 🏋️‍♂️

This Saturday, August 22 at 11:15 AM! Come out and cheer on our Troika weightlifters and Coach Aida as they put 8 weeks of hard work to the test! 💪🔥