SMB Personal Fitness & Entertainment

10/14/2026

Small group training is phenomenal

09/25/2026

09/20/2026

“Sound” advice

09/19/2026

:
The most amazing high is the one I get after a good workout.

I can literally sit there for 20 minutes beforehand contemplating every life decision that led me to that moment. 😂

But once I START? And then FINISH what I came to do?

WHEW. I feel AMAZING.

Today I kept it simple: quads, glutes, calves + cardio, followed by a detox sauna and a nice cool shower.

That post-workout feeling is something I wish I could bottle up and pass around to everybody. Because there’s just something about doing something GOOD for yourself that hits different.

What I can share is my knowledge, my experience, and my genuine love for health, fitness & wellness.

I’m a lot of things…

…but fast, cheap and easy ain’t one of ’em. 😂

And neither are REAL RESULTS.

They take consistency. Discipline. Patience. And showing up—even on the days when you really don’t feel like it.

Now THAT’S a high worth chasing. 💪🏾

09/15/2026

09/10/2026

Discipline Makes You Better!

09/10/2026

:
Traveling should change your scenery,NOT your standards.
Keep moving.
Keep showing up.
Keep being great.

Thankful my Airbnb was spacious which allowed me to roll out of bed and be Fabbuuulosss!

My host Sonia S Brown was amazing from landing to take off.

08/24/2026

Let's go!

https://www.instagram.com/reel/DaZpbw-yxA_/?igsi=MTJ5NWVnMzd5YnhueQ==