CrossFit Winter Park Bootcamp

Happy New Year!

We are excited to announce that we are hosting our very own nutrition challenge!

As we all know, fitness is only one small part of the equation. The foods we eat outside of the gym play an even bigger part in our long-term, overall health.

We decided that hosting a 4-week challenge would help motivate everyone to achieve their best results.

We will be using Macrostax, the #1 macro-counting app, to provide custom nutrition plans for each and every one of you. To learn more about this program click the link below:

Link --> https://winterparkfitness.org/macrocfwp

More information will go out in the next week, but act now as we are limiting this program to 10 sign-ups.

Start Date: January 23rd
Length: 4-Weeks
Includes: Unlimited bootcamp classes indoor and outdoor, Macrostax (customized nutrition app), nutrition consultation and more!

Click the link below to learn more and fill out the interest form:

Link --> https://winterparkfitness.org/macrocfwp

Accelerate your results with 42-Days of a customized macro nutrition program.

Change your life with a nutrition plan created just for YOU. Whether your goal is losing weight, gaining muscle or improving performance, our combination of workouts and nutrition will get you results.

Limited to 20 Sign-Ups - 18 Left

Click the link below to fill out the interest form

https://winterparkfitness.org/macrocfwp

Amino Complex is high in essential aminos acids, including branched-chain amino acids (BCAAs). It promotes muscle mass and enhances energy production.
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SOLD AT CrossFit Winter Park

🌽😋This is a tasty (& healthier!) version of corn on the cob than traditional corn and butter.

It’s sweet, salty, spicy, and just plain delicious.

Mexican Grilled Corn
(1 serving = 1 ear)

Corn (still on the cob)
Olive oil
Fresh lime juice
Ground sea salt
Cayenne pepper

Preheat your grill to medium. Remove the husk and silk from the corn, and brush each ear with olive oil.

Place the corn on the grill and cook for 10 to 15 minutes, turning the corn every few minutes to ensure even cooking.

Sprinkle with lime juice, sea salt, and cayenne pepper to taste and enjoy!

ELECTROLYTES
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is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or paleo diet.
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SOLD AT WINTER PARK BOOTCAMP

Happy Monday

LAYERED SMOOTHIE

🍓🍹If you’re looking for a special occasion healthy breakfast or brunch recipe, look no further!

These layered smoothies are BEAUTIFUL and they also happen to taste great.

Basically, these are two different fruit smoothies layered on top of each other.

🥭🥥🫐You can substitute other fruits – cherries, berries, pineapple, kiwi, orange, etc. – for the ones included in this recipe. You might have to adjust the honey slightly if you use tart fruit like blackberries.

LAYERED SMOOTHIES
(Makes 2 smoothies)

2 cups (280 g) frozen whole strawberries
2 cups (450 g) low-fat plain Greek yogurt, divided
2 Tbsp lemon juice
1 tsp honey or maple syrup
Optional: Vanilla oat or almond milk
2 ripe frozen small bananas, chopped
1 tsp vanilla
Optional: 1-2 strawberries for garnish

Place the strawberries, 1 cup of Greek yogurt, lemon juice, and sweetener in a high-speed blender. Process until smooth, adding milk if necessary to reach desired consistency – it should be fairly thick.

Scrape out of the blender and into a pitcher or other vessel, and place in the refrigerator to chill.

Rinse out the blender and add the remaining yogurt, frozen banana, and vanilla. Process until smooth. If it’s too thick, add milk to help reach desired consistency.

Scrape out of the blender and place in a blender or other container and place in the refrigerator to chill.

When it’s time to serve, take two serving glasses and place half of the banana mixture into the bottom of each. Top both with half of the strawberry mixture. Garnish the top with the optional strawberry.

😋Serve and enjoy!

Do you wake up naturally or use an alarm? ⏰⏰

😋🥚A recipe for scrambled eggs? YES!

This method will turn your dry, rubbery and blah scrambled eggs into a breakfast you’ll actually look forward to.

TIP: If you have time, take your eggs out of the fridge 20-30 minutes before cooking because room temp eggs will end up fluffier.

TIP 2: Warm up your plate before placing your finished eggs on it. Cold plates can make your eggs rubbery.

Perfectly Fluffy Scrambled Eggs
(Serves 1)

2 large eggs from pasture-raised hens
1-2 dashes of fine sea salt
Pinch of freshly ground pepper
2 Tbsp organic 2% milk
½ Tbsp butter from grass-fed cows or ghee

In a small bowl, whisk together the eggs, salt, pepper, and milk until it becomes foamy.

Heat the butter in a nonstick skillet over medium-high heat. When it starts to bubble – but before it turns brown – (about 1 minute), pour the egg mixture into the middle of the pan.

Using a silicone or rubber spatula, gently stir the eggs. As soon as the mixture starts to form lumps, reduce the heat to low, and gently fold the lumps over themselves. Folding vs. stirring helps the eggs remain fluffy.

When all of the liquid has been absorbed, gently place your scrambled eggs on the warm plate and let them sit for a minute or so before eating.

Delicious!