Mountain Moon Yoga

As you find yourself racing from one summer activity to another, remember to balance in time for self-care as well. If we are depleted, we cannot enjoy our summer activities to the fullest and our immune system cannot fight all that is sent our way. Join us for a class or schedule a private lesson to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates. Photo: clip art.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):

Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 10:30-11:30 am, FREE Chair Yoga with Margaret
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 6:00-7:30 pm, Hatha/Flow with Margaret

This week we celebrate Independence Day. How are you contributing to freedom in your life and for all beings through your thoughts, speech and actions? Join us for a class or schedule a private lesson to find freedom in your body and mind.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):

Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 10:30-11:30 am, FREE Chair Yoga with Margaret
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 6:00-7:30 pm, Hatha/Flow with Margaret

A day full of celebrating – Fathers and the significant men in our life, summer solstice and the significant shift to a new season, and International Yoga Day with its significance for our physical and mental well-being. Join us for a class or schedule a private lesson to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates. Photo: clip art.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):

Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 10:30-11:30 am, FREE Chair Yoga with Margaret
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 6:00-7:30 pm, Hatha/Flow with Margaret

Cultivate inclusivity! Yoga teaches us about inclusivity – ensuring that all people, regardless of their background, identity, or abilities feel respected, valued and empowered. Join us for a class or schedule a private lesson to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):

Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 10:30-11:30 am, FREE Chair Yoga with Margaret (starts 6/8)
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 6:00-7:30 pm, Hatha/Flow with Margaret

New class: Mondays 10:30 am FREE Chair Yoga at The Center at Church of the Eternal Hills!

Monday, we celebrate World Oceans Day and their vital role in sustaining life on Earth. How do the choices you make impact our oceans? Join us for a class or schedule a private lesson to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates. Photo: clip art.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):

Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 10:30-11:30 am, FREE Chair Yoga with Margaret (starts 6/8)
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 5:30-7:00 pm, Hatha/Flow with Margaret

Once in a blue moon? Has your yoga practice dwindled to “once in a blue moon?” Today’s blue moon is a time to clear emotional clutter, be authentic and pivot your life in a new direction – maybe back onto your mat. Join us for a class or schedule a private lesson to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):
Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 10:30-11:30 am, FREE Chair Yoga with Margaret (starts 6/8)
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 5:30-7:00 pm, Hatha/Flow with Margaret

Monday, on Memorial Day, we remember and express gratitude to the men and women that died while serving in the armed forces. Yoga and mindfulness practices teach us about gratitude. Join us for a class or schedule a private lesson to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates. Photo: clip art.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):
Zoom, online

Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 10:30-11:30 am, FREE Chair Yoga with Margaret (starts 6/8)
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 5:30-7:00 pm, Hatha/Flow with Margaret

May is mental health awareness month focusing on the importance of building community support for prioritizing mental health every day! Yoga and mindfulness practices are great tools to help improve mental health. Join us for a class or schedule a private lesson to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates. Photo: clip art.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):
Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 5:30-6:45 pm, Hatha/Flow with Margaret
Tuesday 5:30-6:30 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 5:30-7:00 pm, Hatha/Flow with Margaret

To all our unsung heroes – thank you Mother’s and nurturers! Today we celebrate the amazing women that gave us the gift of life, our mother figures, and nurturers who inspire and care for us. Take time to honor them and let them know how they have influenced your life. Yoga teaches us about gratitude - join us for a class or schedule a private to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates. Photo: clip art. Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):

Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Friday 8:00-9:15 am, Destress and Renew with Margaret

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 5:30-6:45 pm, Hatha/Flow with Margaret
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 5:30-7:00 pm, Hatha/Flow with Margaret

Please note this week only: 8 am zoom class will be Thursday, 5/7 and no class Friday, 5/8

Thank you for being flexible! Yoga and mindfulness practices can help you become more flexible both physically and mentally. Join us for a class or schedule a private to learn more.

Whether you are a beginner, have been away from your mat for a while, or an experienced practitioner we can meet your needs. MMY teaches alignment-based, breath-centered yoga and meditation classes and privates. Photo: clip art.

Full details at www.mtmoonyoga.com

Offering classes in person and livestream (times in MT):
Zoom, online
Monday 8:00-9:15 am, Hatha/Flow with Margaret
Thursday 8:00-9:15 am, Destress and Renew with Margaret (only 5/7)
Friday 8:00-9:15 am, Destress and Renew with Margaret (no class 5/8)

The Center at Church of the Eternal Hills, 100 Meadows Blvd, Tabernash
(10% discount for staff and congregation members)
Monday 5:30-6:45 pm, Hatha/Flow with Margaret
Tuesday 4:00-5:00 pm, Hatha/Flow with Lisa
Wednesday 9:00-10:15 am, Hatha/Meditation with Margaret

Hot Sulphur Springs Town Hall
Wednesday 5:30-7:00 pm, Hatha/Flow with Margaret