Vybe Fitness

Got Kids Full of Energy? Coach Eli’s Turning That Into Strength!

We don’t just train adults here, kids need a place to thrive too! Coach Eli has been absolutely killing it with our young athletes, helping them build confidence, coordination, and a love for fitness. Check out these snapshots of our future superheroes in action!

Yes, there are days where it’s raining and you rather stay in bed watching Netflix, than go workout. Yes, there are going to be days where your friends get drinks, eat all the chips and salsa and you feel like you have to join.

It’s easy to let those urges kick in and indulge. At the end of the day, you’re making a choice.

Fitness is inconvenient. Discipline rarely feels easy in the moment.
But every hurdle you cross now builds a stronger version of you. One who faces fewer hurdles later.

Need help? Click the link in Bio

Catch a Winter Workout with Vybe Fitness and Crisp and Green!

Vybe Fitness is back with Crisp and Green to host a workout just in time for the holidays! Enjoy a full body workout in the beautiful courtyard before enjoying some refreshments from Crisp and Green!

The event is our gift to you and completely free! Sign up in the link below and get ready for some holiday fun!

https://www.eventbrite.com/e/vybe-fitness-crisp-green-winter-park-fl-tickets-1075075482709?aff=oddtdtcreator

Let’s get fit for Fall!

Join us Saturday Oct 12th at Winter Park where we will be hosting a workout right outside. Come get a great workout and eat some fantastic food!

The event is free! Please go to the address below to register!
https://www.eventbrite.com/e/vybe-fitness-crisp-green-winter-park-fl-tickets-1029019814967?aff=erelexpmlt

If you are a powerlifter, a mother, or a woman who enjoys lifting heavy, this one is for you!

It’s very common to leak while lifting (or even just jumping), but that doesn’t have to stop you from lifting heavy and hitting your goals. We partnered with on Saturday June 8th to provide you with the knowledge you need to understand what’s going on and how to work on it. Anchor Pelvic Physical Therapy is an innovative and caring pelvic floor center providing patient-centered, trauma-informed care. By focusing on concerns such as pelvic pain relief, postpartum return to activity and sport, and regaining function, they help you achieve your specific goals. They offer individualized plans to fit your life and get you back to your personal goals.

This workshop will be free! Scan the QR code to sign up!!

PS. Guys, pelvic floor strengthening is important for us also! It can help with constipation, straining and even hernias.

🚨 Open House Reminder!! Join us this Saturday February 3rd at our next Open House from 8-2pm! Don't miss our 3rd Open House and our biggest one yet. We will have some amazing vendors and partners in the building including .studio and . We look forward to seeing you here!

Schedule is as follows:

9am: Glute Camp
10am: Powerlifting Class
11am: Glute Camp
12pm: Powerlifitng Class
1 pm: Deadlift Comp

Come and Join a Class or just stop by to check us out! Excited to meet and see you all! DM us with any questions!

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Lunging into the weekend

🚨 The New Year's Announcement you all have been waiting on! Join us for our next Open House February 3rd!

We will host our powerlifting and glute camp classes as well as meet and greet after. Come check out the gym, hang out and find out more about us and what we offer!

Clink the link in the bio to sign up for a class. Looking forward to seeing you all there. Please DM us with any questions!

Davidson has been working with us for years. In that span of time, his mobility has improved, his endurance has improved, and he has gotten so much stronger!

The moments before we lift