One on One - Partner Training - Group Training - Nutrition - Stretching Welcome to the fan page of one of Orlando's top personal trainers, Trish Chard!
Trish's passion is helping people feel and look their best! Whether your interest is to lose a few pounds, improve your flexibility, have more energy, look and feel your absolute best or to just have a more efficient workout, Trish will get you started and help keep you going!
01/08/2026
As an Orlando resident, I’m so happy to read this … ranked #1 - keep moving my friends!
💪🏻💪🏻💪🏻💪🏻💪🏻
The 10 Healthiest US Cities in 2026, According to Mindbody's New Rankings Fitness and wellness software giant Mindbody ranked America's 25 biggest cities based on physical and mental health behaviors.
12/15/2025
Happy 100 Dick Van D**e! Movement is Medicine! Just move!
💪🏼 💃 🏃♀️ 🏋️
And today, Dick Van D**e is 100 years old!
05/30/2024
Self Care is not Self-ish!
Let the best of yourself shine through today and make today amazing! 💪🏻 ☺️
01/02/2024
Happy New Year!
As we reflect on ‘23 and say hello to ‘24, I have some favorite quotes …
“No challenge, no change”
“Never easy, always worth it”
“How you do anything, is how you do everything” …
And my favorite “Love ya self, Boo”
Be kind to yourself … and may 2024 be a year filled with laughter, gratitude, fitness and FUN!!
07/05/2023
Replace “I don’t have time to … “ with, “It doesn’t matter to me”. You might see your attitude change. 💪🏻☀️😊
Read this today … truth, no? What do you think?
If you think fitness is time consuming … try waiting in a doctors office! 🤔
If you think eating nutritiously is expensive you haven’t priced illness.
01/12/2023
This applies to many things …
Your workouts, your diet, your motivation, your attitude … make it a great day! You’re in control of it! 💪🏻☀️
12/30/2022
This time of year I get lots of questions about diet and exercise. It’s true we are what we eat … you must fuel your body with the right nutrients at the right time. You can’t out-exercise a bad diet! Be kind to yourself. And don’t feel guilty this weekend - next year is right around the corner! 💪🏻 🍾☀️😊 ✌🏻 🧡
12/29/2022
Easing out of the holidays - that dark hole between 12/26 and 12/31 …
💪🏻 🍷
12/11/2022
Another truth … make yourself a priority going into this new week! 💪🏻😊
12/01/2022
Make yourself, and your health - your priority!
11/13/2022