We aim to make a positive impact on others through health and wellness. We aim to create community a
04/08/2022
APRIL 📆 CALENDAR
Here are all the classes and events that are happening this month at The Training Spot 😊
❗️Quick reminder:
First class is complimentary and weekend classes are donation based.
Don’t forget to ask us about our UNLIMITED G.T. class deal 🤝
If you have any questions, please slide in our dms or email us 📧.
We hope to see you there 💛
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#2021
04/07/2022
ONLY 2 SPOTS LEFT‼️
This SATURDAY at 10AM, Angie will be hosting an ALL WOMEN’S class called BOSS BABE BRUNCH! 🥳
ℹ️ In case you didn’t know…
This class will be a basic full body strength training workout with brunch afterwards
ONLY FEMALES ALLOWED💪🏾
Spots are limited so if you’re interested make sure to slide in our dms to reserve your spot 👈🏽
We hope to see you there 😊
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04/06/2022
You have two choices…
📈EVOLVE OR REPEAT 🔁
The things that kept you comfortable no longer serve a purpose in your life. Now its time to adopt new habits that are going to elevate you higher. -Ash Alves
❗️DON’T FORGET:
Buns $ Guns TODAY at 6:30PM
Wake Up Wednesday TOMORROW at 6:00AM
Functional Bodybuilding TOMORROW at 6:30PM
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04/01/2022
YOU READY TO GET SWEATY?!? 💦
❗️DON’T FORGET:
This Saturday at 12PM, The Spot is hosting DEATH BY JROD ☠️💪🏾 with
💰 Drop In Classes are $25
🤑 Complimentary for new comers
👀 Don’t forget to ask us about our UNLIMITED GROUP TRAINING PACKAGE
Spots are limited so if you’re interested make sure to slide in our dms to reserve your spot 👈🏽
We hope to see you there 😊
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03/29/2022
PROGRESS NOT PERFECTION 👈🏽
It might be hard today but easy tomorrow and hard again the next day. You cannot expect yourself to be the same everyday, it’s important for you to meet yourself where you are. 🧘🏽
Remember that your progress won’t always look graceful but its still progress. ✅
❗️DON’T FORGET:
Functional Bodybuilding TODAY at 6:30PM
Wake Up Wednesday TOMORROW at 6:00AM
Buns & Guns TOMORROW at 6:30PM
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03/25/2022
JUST BREATHE 😮💨
You are doing better that you think you are. Remember that just because you’re taking longer than others does not mean you’re a failure. ⬅️
So.. KEEP GOING, YOU’VE GOT THIS 💪🏽
TTS Community believes in you💛
❗️DON’T FORGET:
KB & Tequila TODAY at 6:30PM
Restorative Yoga SUNDAY at 12PM
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03/24/2022
ONLY 3 SPOTS LEFT‼️
This SATURDAY at 10AM, Yvona
will be hosting an ALL WONENS barre HIIT workout + BRUNCH!
ℹ️ In case you didn’t know…
Barre is a super low impact type of workout targeting the smaller and stabilizing muscles. With the focus being to tone, tighten and gain flexibility and balance. We will target each body part and end with a full body stretch! Get ready to work muscles you never knew you had and even better, be prepared to shake! 💪🏾
Spots are limited so if you’re interested make sure to slide in our dms to reserve your spot 👈🏽
We hope to see you there 😊
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03/23/2022
Time will never be just right⏳
You can’t always wait for the perfect time. Sometimes, you have to dare to do it because life is too short to wonder what could have been. Remember that intentional days create a life of purpose. 🌎
❗️DON’T FORGET:
Buns & Guns TODAY at 6:30PM
Steel Mace Flow TOMORROW at 6AM
Functional Bodybuilding TOMORROW at 6:30PM
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03/14/2022
Practice what you preach or change your speech 🗣
Don’t talk.. just act.
Don’t say.. just show.
Don’t promise.. just prove.
Remember well done is better than well said. 👈🏽
❗️DON’T FORGET:
Victory Monday TODAY at 6:30PM
Flow Tuesday TOMORROW at 6AM
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03/11/2022
MARCH 📆 CALENDAR
Here are all the classes and events that are happening this month at The Training Spot 😊
We have a added new classes and events this month so make sure you stop by and check them out! 👀
❗️Quick reminder:
First class is complimentary… && weekend classes are donation based.
Don’t forget to ask us about our UNLIMITED class deal 🤝
We hope to see you there 💛
If you have any questions, please slide in our dms or email us 📧.
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#2021
03/08/2022
Happy Women’s Day! 🥳
To all the inspiring women that are a part of the SPOT’S COMMUNITY.. we want to say a HUGE THANK YOU for sharing your feminine energy with us, we are proud to have you in our community 💛
We wouldn’t be able to do what we do without each one of you, so THANK YOU 🙏🏽
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03/02/2022
Don’t be afraid to be a beginner 👈🏽
You’ve got to be a beginner before anything else. As Eleanor Roosevelt once said, “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along. You MUST do the thing you THINK you cannot do.” Once you are able to do that, you’ll be able to reach all your goals.
❗️DON’T FORGET:
Buns & Guns TODAY at 6:30PM
Primal Flow TOMORROW at 6AM
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