Lake Howell Runners

Early in the morning in Gainesville at Regionals!

Congratulations to the entire Cross Country Team on a great season. We saw a lot of PRs at Districts on Saturday! Special congrats to Hayden and Juliet on qualifying for regionals! Hayden ran a 16:36 and came in 6th overall. Juliet ran a 19:46 and came in 14th. They run again on Friday in Gainesville!

Districts Saturday!
Sperling Sports Complex
1300 Matt Fair Blvd
Deland, FL 32724
8:00am -GV
8:35am -BV
9:30am -4AD2 Awards
Admission $6

Congratulations to our ALL CONFERENCE Athletes. Emely Chhu- 3rd Team, Juliet St Angelo- 2nd Team, and Hayden Goodsell-1st Team All-Conference. All three of these Athletes are Sophomores! Congratulations to all the SilverHawks who ran today at the SAC Championship Meet. Districts are next Saturday!

Saturday, October 20th

SAC Cross Country - "The Championships" (SAC/5 Star Meet)

Date: Saturday, October 20th
Location: Flagler County Fairgrounds
Admission: $5 Spectators, Parking - FREE
Merchandise:
Meet shirts will be available for $15 in custom colors.

Time Schedule:
6:00AM - Gates Open
7:55AM - Boys Varsity (Top 10)
8:20AM - Girls Varsity (Top 10)
8:50AM - JV Boys (Unlimited)
9:20AM - JV Girls (Unlimited)
10:00AM - Awards

Updated Schedule!!! Boys are first according to website

Saturday (10/6) Meet@
Lake Louisa State Park
7035 US Highway 27
Clermont, FL 34714
Schedule

7:30 AM - Coaches Meeting

8:00 AM - Boys Varsity

8:30 AM - Girls Varsity

9:00 AM- Boys Junior Varsity

9:30 AM - Girls Junior Varsity

10:00 AM - Awards Ceremony

Next Meet is This Saturday!!! Arrive 1 hour before your race!!!

Today we ran 100 miles and raised nearly $1500. Thank you everyone for your support and it’s not too late to donate to the team! Rise Up! Go SilverHawks!

Would you like to make a donation to our Cross Country Team? We are doing a run-a-thon tomorrow? You can pledge per lap or make a flat donation. We are using the money to buy shirts, bags, water and Gatorade for the team... and coaches😊

Congratulations to Juliet who finished 6th today against an elite field at the Embry Riddle Asics Classic.

A season record 23 Silverhawks ran tonight at the Trinity Prep Meet! Top times by Jack Henyecz and Emely Chhu! Of course I failed at getting pictures, but here is one from Kristian’s mom! Send me more to post if anyone took some! Way to go Lake Howell.