CrossFit Winter Park

10/22/2026

⚕️Your health goes beyond what happens in the gym!
We’re excited to share CommunityCare from the CrossFit Medical Society, a new approach to healthcare and the old insurance model that combines preventative health services with a community that helps support members when medical bills arise.

Here’s what’s included:
✔️ Annual lab testing to help you stay on top of your health
✔️ Telehealth and access to care
✔️ Health and wellness perks and discounts
✔️ A community that helps share eligible medical expenses

And right now, CFWP members can join for just $99/month for their first 3 months!
Unlike traditional health insurance, CommunityCare is a crowdfunded healthcare model. There’s no open enrollment period, so you can join anytime. 🗓️

Want to learn more about how it works and whether it’s right for you? Check out the CommunityCare page linked in our bio for details and enrollment. ✍🏼

10/21/2026

Check out our latest blog post!

Join CrossFit Winter Park for expert coaching & diverse fitness programs—including the best CrossFit & Bootcamp in Orlando! Book your free trial class today.

10/19/2026

We push, we pull.
We jump, we run.
We carry, we squat.
We bike, we row.
We burpee, we lunge.
We lift, we press.

Constantly varied, functional movement.

Whether you’re training for your first HYROX, your first 5K, the CrossFit Games, or simply for life and longevity, we’ve got you covered.

At CrossFit Winter Park, we have 13 years of experience under our belt and a team of highly trained coaches who are constantly learning, growing, and improving so we can continue to provide the best training possible.

Whatever your goals, we’re here to help you reach them.

Curious what we’re all about? Come see for yourself! Sign up for a FREE trial class and experience CrossFit Winter Park firsthand. We can’t wait to meet you!

10/16/2026

🇺🇸Hero Workout 🇺🇸Buriak
Today’s workout is about more than the leaderboard.
Proud of our members for putting their best effort into every rep today. Let’s keep it up team!

20 Min As Many Rounds & Reps as Possible
5 Squat Cleans (155/135)
10 Burpees Over the Bar
15 Pull-ups
200m run

💪

10/13/2026

What’s the point of building all this strength if you can’t have a little fun with it ? 💪 😀

10/11/2026

❤️🖤 13 YEARS STRONG! ❤️🖤

Yesterday we celebrated 13 years of CrossFit Winter Park with a challenging partner workout, great food, lots of laughs, and of course the people who make this place what it is.

And, we recognized our newest 5-Year and 10-Year Committed Club members! 💪🏻Five and ten years of showing up, putting in the work, and being part of this community is something pretty special. We love celebrating those milestones and handing out your well-earned shirts and tanks!

After 13 years, it’s days like yesterday that remind us this place has always been about so much more than the workouts. It’s the friendships, the support, the familiar faces, and the connections that extend well beyond the gym walls.

To everyone who joined us yesterday, and to every member and coach who has been part of CFWP over the past 13 years, THANK YOU! You’ve helped build the community we’re so proud of today.

Here’s to many more years of fitness, friendships, and memories together! ❤️🖤

10/09/2026

13 YEARS STRONG! 🎉💪

We officially turned 13 on October 5th, but the celebration is happening TOMORROW!!

What’s better than a Saturday workout? A Saturday workout with your favorite gym buddy, followed by tacos and a party! 🌮🍻

Here’s the plan:

💪 9 AM – Anniversary Workout
🌮 After class – Black Rooster Tacos
🍻 BYOB – Bring your favorite drinks!

And because birthdays deserve a little something extra, we’re celebrating with 20% OFF select retail today and tomorrow! 🛍️

Grab your workout buddy, bring a friend, and come celebrate 13 years of fitness, friendships, and the incredible community that makes CrossFit Winter Park what it is!

Good workouts. Great people. Even better tacos. See you Saturday! 🎉

10/06/2026

❤️ Let’s talk HEART RATE ZONES.

Not every workout should feel the same — and harder isn’t always better.

Your heart rate can be broken into different training zones, and each one develops something a little different:

ZONE 1 | Very Easy
Think walking, warm-ups and active recovery.
→ Promotes recovery and blood flow
→ Low stress on the body
→ Great for recovery days

ZONE 2 | Easy Aerobic
A sustainable pace where you could still hold a conversation.
→ Builds your aerobic base
→ Improves endurance
→ Helps your body become more efficient at using oxygen and fuel

ZONE 3 | Moderate
Breathing is heavier, but the effort is still controlled.
→ Builds aerobic capacity
→ Improves your ability to sustain moderate efforts
→ Bridges the gap between easy aerobic work and harder training

ZONE 4 | Hard
Think threshold work and challenging intervals.
→ Improves your ability to sustain high-intensity efforts
→ Helps increase lactate threshold
→ Builds cardiovascular fitness and work capacity

ZONE 5 | MAX EFFORT 🔥
Short, very hard efforts where conversation is definitely not happening.
→ Develops top-end aerobic power
→ Improves your ability to handle repeated high-intensity efforts
→ Trains speed, power and your ability to recover between hard bursts

The goal isn’t to spend every workout in Zone 4 or 5.

A well-rounded athlete needs the engine to go long, the capacity to push hard and the ability to recover. Training across different heart rate zones helps build all three.

Some days we go long. Some days we go hard. Some days we slow it down.

It all has a purpose.

10/05/2026

❤️🖤 13 YEARS ❤️🖤

Today, October 5th, marks 13 years of CrossFit Winter Park.

It’s hard to put into words what 13 years means. Thousands of workouts, countless PRs, early mornings, late nights, new friendships, weddings, babies, career changes, good times and even some harder times. A whole lot of life lived inside these walls.

The gym has changed over the years, but the thing that matters most hasn’t: the people. We are so grateful for the members and coaches, past and present, who have made CFWP what it is.

We opened our doors in 2013 with the goal of creating a place where people could get stronger, healthier, and better together. Thirteen years later, we’re incredibly proud that we still get to do exactly that.

Thank you to everyone who has been part of these 13 years. Whether you’ve been here for a decade or you just walked through our doors, you’re part of the story.

Here’s to 13 years of CrossFit Winter Park and plenty more ahead. ❤️

And be sure to join us Saturday, October 10th to celebrate!
🎉 One workout
🌮 Food + drinks afterward
🎟️ Raffles + prizes
❤️ And plenty of time to hang out with the CFWP community
More party details coming later this week!

10/04/2026

☄️September’s Committed Club showed up strong! 💪🏻

These members hit 15+ classes in September, with several logging 20+ visits. Consistency like this is what keeps the progress moving month after month.

Congrats to everyone who made the September Committed Club. Now let’s see who makes the list in October! 👀🎃