Vybe Training Studio

Happppy Birthday to our Glute Camp Head Coach, Carly!! 🎉

We appreciate you so much for everything you doand more importantly, for who you are.

Your kind spirit, your calm and caring presence, and the way you make every single person feel seen and heard. It doesn’t go unnoticed. You genuinely care, and that’s what makes you so special not just as a coach, but as a person.

You impact this community in a powerful way, and we’re beyond grateful to have you leading from the front.

Wishing you the happiest birthday! Truly thankful for you one of one 💖

Introducing Bria ( )

Bria started her weight loss journey on her own—but knew she needed more guidance with her workouts and nutrition to take things to the next level.

Since starting at in April 2025 with Coach Carly, she’s lost over 60lbs.
Her success didn’t come from shortcuts—
it came from consistency, accountability, and coaching.

She showed up.

She stayed committed to her workouts.

And most importantly she communicated, giving consistent feedback so her plan could keep evolving.

This is what happens when you combine the right environment, the right coaching, and the right effort.

If you’re looking for personal training in Winter Park, a weight loss program that actually works, or a gym near Winter Park focused on real results, we are here for you!

JUST MOVE.

Movement is medicine and it’s one of the most powerful tools you have to improve your body and your life.

At we see it every day:

When you move consistently, everything changes.
You get stronger.
Your energy improves.
Stress goes down.
Confidence goes up.

You don’t need the “perfect plan.”
You don’t need more motivation.
You just need to start.

Whether it’s strength training, pilates, cardio movement creates momentum. And momentum creates results.

If you’ve been searching for a studio that offers small group training and personal training in Winter Park that actually delivers results… this is your sign.

Start small. Stay consistent. Let the results build.
JUST MOVE.

1201 Lewis Drive Unit 1
Winter Park, Fl 32789

Introducing our ageless warrior… Patrick!

For the past 2 years, Patrick has been consistently training with Coach and it shows.
His commitment to both training and nutrition is unmatched. Even with frequent travel as a missionary, Patrick continues to stay on track with the guidance and support of Coach Jade.
That level of discipline is rare.

Patrick shared:
"I’ve noticed increased flexibility, better muscle definition, increased strength, and my weak areas have improved. I have a better self-image and more confidence and I’m able to stay active with my kids and grandkids."

This is what longevity looks like.
Not just working out, but building a body that supports your life.
Patrick is truly an inspiration to everyone around him and a reminder of what’s possible with consistency over time.

We’re honored to have you as part of the Vybe family. This is the standard 👏🏽

📷

Your body isn’t broken. It’s changing.

Hormones shift.
Muscle becomes harder to maintain.
Energy feels different than it did 10 years ago.
But that doesn’t mean you slow down.
It means your training needs to be smarter.

THRIVE is officially LIVE.

THRIVE — a strength and lifestyle program designed for women navigating hormonal changes, aging, and the next phase of life.
Because the same workouts that worked in your 20s aren’t what your body needs now.
THRIVE focuses on what matters most during this stage:

✔ Strength training to protect muscle and bone density
✔ Glute and total body hypertrophy
✔ Metabolism-supporting workouts
✔ Sustainable nutrition habits
✔ Monthly progress tracking and coaching
✔ A supportive community of women leveling up together

This isn’t about trying to look 25 again.

It’s about becoming stronger, healthier, and more confident than ever.

Led by Head Coach who specializes in helping women build strength that supports their lives. She will supported by who brings experience, energy, adm expert coaching!

Class Times:

Tuesday & Thursday
5:30 AM | 7:30 AM | 9:30 AM

If you’re ready to feel stronger, move better, and THRIVE through every stage of life…
Spots are officially open.

And they are limited.

DM us or click the link in the bio to schedule your Jumpstart session!

First up in our Vybe Spotlight… Megan ✨

Over the past year and a half, Megan has lost 100+ pounds while training with Coach .fitness at .

But her transformation goes far beyond the scale…
She’s stronger.
She’s built lean muscle.
She moves with confidence.
And her stamina has completely changed her day-to-day life.

Megan shared:
"When I train with Kirah, I feel like I’m hanging out with a friend. I know I’m taken care of—and even when I don’t enjoy some of the exercises, I’m laughing the entire time. I feel so much more confident in my clothes and in general. My stamina is better!"

This is what it’s all about.
Not just weight loss…
But confidence, strength, and a better quality of life.

Megan, we are beyond proud of you. This is just the beginning—can’t wait to see everything you accomplish this year 💫

📷

You don’t get results from random workouts. You get results from intentional programming.

At Vybe Training Studio, every detail matters.
Exercise selection isn’t random.

It’s based on your body, your structure, and your goal.

Programming isn’t guesswork.
It’s built with purpose balancing intensity, volume, and recovery.

Progression isn’t optional.

It’s the difference between staying the same… and actually transforming.

But more importantly,
Your training should be built for more than just today.
It should be designed for where you want to be 3, 5, even 10 years from now.

Strength that carries into your life.
Muscle that supports your longevity.
A body that allows you to move, feel, and perform at a high level for years.

Anyone can make you sweat.
Not everyone can build a plan that evolves with you for life.

That’s how you build real strength.
That’s how you create real change.
Train with intention. Progress with purpose. Build for life.

📷

Way behind on this post, but truly honored to have been selected by UCF Kinesiology as an official internship site this past year—led by our Head of Development .

We’re proud to continue as a site this year and, hopefully, for many years to come.

Working with these interns has been an incredible experience. The energy, passion, and willingness to grow they bring is exactly what this industry needs. We’ve thoroughly enjoyed every student we’ve had the opportunity to mentor and can’t wait to work with the next wave of future professionals.

The future of this field is in great hands. 🙌

They are the reason we exist 🙌🏻

At Vybe, our clients aren’t just members… they are the heartbeat of everything we do.

In a world full of excuses, they choose discipline.
They choose growth.
They choose themselves.
They invest their time, their energy, their money—and often sacrifice comfort—to become better.

That deserves more than just a sweaty selfie or a quick results post.
It deserves to be celebrated.

✨ Introducing: Vybe Spotlight:

A series dedicated to honoring the individuals who show up, put in the work, and transform not just physically—but mentally and emotionally.

We’ve hosted a private photoshoot for a select group of clients who have made incredible progress, and each week we’ll be highlighting their journey, their story, and their wins.

This is more than fitness.
This is about becoming the person you’re proud of.
Join us in celebrating the people who inspire us daily!

Last week, passed his exam to become a Certified Strength & Conditioning Coach — an absolute HUGE accomplishment 👏🏽

But… he didn’t want his handsome mug on IG 😂 so maybe this is Jesse… maybe it’s not.

Either way, join us in celebrating a massive accomplishment for Jesse.

To see everything you’ve accomplished in less than 2 years has been nothing short of incredible. Your growth, discipline, and commitment to the craft do not go unnoticed.

This is just the beginning… on to the next level 🚀